APCA Dragons

APCA Dragons
Team Picture 2013

Tuesday, June 14, 2011

Home Work 2

Your homework for this week is CARDIO.
You can choose one from below AND then post your achievement on the blog comment or Facebook.
This will all count toward the Participation Award.


Bronze Level - Run for 3 minutes at 5 miles/hour OR Run in place with high knee for 1 minute
Silver Level - Run for 3 minutes at 6 miles/hour OR Run in place with high knee for 2 minutes
Gold Level - Run for 3 minutes at 7 miles/hour OR Run in place with high knee for 3 minutes
Pearl Level - Jogging for 30 minutes OR Play one-on-one basketball for 30 minutes

8 comments:

  1. I ran for 25 min yesterday... what level is that? I'm off to another run this AM. I'd better get some paddle time this sat ;) Can't wait!!! Gunnels... Set!!!!!
    ~Christie

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  2. Hello Christie,
    I think that can cover for Pearl Level.

    I did the all three Bronze, Silver, Gold level run since I was at the gym already.

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  3. Andy, Steven, and I did the Gold level run (7mph/3mins) at the gym after Andy's Cardio Kombat class.

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  4. Bronze leveled it. I did high knees for a minute. I'm spent.

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  5. I did Gold Level running

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  6. Had a lot of fun chasing the Gold, now to complete the Pearl! Looking forward to seeing everyone on Saturday for some more great times. Steven

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