2022 InspirASIAN Dragons Race Packet & Last Homework

 

Hello Team,

 

Here’s the Race Packet which has all the pertinent information about the race.

PLEASE READ thoroughly this packet since it has lots of good info, especially if you are new.

 

 

There is also a last home work. This is the last push get that prize for attendance and homework.

 

CARDIO HOMEWORK

 

Can you run/jog for 3 minutes?

 

Bronze: 4 mph

Silver: 5 mph

Gold: 6 mph

Platinum: 7 mph

 

Anything equivalent is fine also.

 

Just let me know via email that you have done the homework for a point by Friday before the race.

 

Thank you.

 

Thomas Yoo

InspirASIAN Dragons Captain & Coach

AT&T InspirASIAN Dragons' Final Practice for LB

 Hello Team,

Thank you for those who attended our sixth practice.

For the sixth practice, we did some starts and the full race sets. Everyone should work on the "UPs" where we lean forward and twist motion only.

We will roster you on the seta and do "real" race sets for our final practice before Long Beach Dragon Boat Festival.

It's too late for new paddlers to join at this point. Please work on your cardio, drink lots of water, and eat well.

We will be going over race logistics after the practice.

Schedule for July 23, 2022:

9:20am – 9:40am – Sign-in

9:40am – 9:50am – Warm-up

9:50am – 10:00am – Get ready and board the boat

10:00am – 10:55am – Practice on the boat

10:55am – 11:30am – Clean the boat and cool-down

11:30am – 12:00pm - Go over race logistics then Depart or Team Lunch

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator

AT&T InspirASIAN Dragons Practice 6 of 7

 Hello Team,

 

Thank you for those who attended our fifth practice.

For the fifth practice, we learned the starts. Everyone work on the "UPs" where we lean forward and twist motion only.

We will practice some short race sets for our 6th practice.

 

If you are new to paddling and have not attended first 2 sessions then you will need to come out early to go over the basics before going on the water so please let me know.

 

Please bring the signed waiver to YOUR first practice.

https://www.lbdragonboat.com/forms.php

 

Schedule for July 16, 2022:

9:20am – 9:40am – Sign-in

9:40am – 9:50am – Warm-up

9:50am – 10:00am – Get ready and board the boat

10:00am – 10:55am – Practice on the boat

10:55am – 11:30am – Clean the boat and cool-down

11:30am – 11:45am - Depart or Team Lunch

 

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

 

Thomas Yoo

Captain/Coach/Dictator