InspirASIAN Dragons

InspirASIAN Dragons
Team Picture 2022

Wednesday, July 16, 2014

APCA Dragons 7/19/14 Practice Seating


Hello Team,

Here's the seating for this Saturday practice.
You can also pick up your shirt this weekend





BOAT # 3







Last Name First Name LEFT/RIGHT
Last Name First Name LEFT/RIGHT
1 Smetana Susan LEFT
Malcolm Jacquelene RIGHT
2 Calderon Abril LEFT
Springs Lindsay RIGHT
3 Dague Jennifer BOTH
Calhoun Akilah RIGHT
4 Hardy Chris BOTH
Bobo Sam RIGHT
5






6 Singleton Michael BOTH
Bush James RIGHT
7 Van Winkle Todd LEFT (RIGHT)
La Nathan RIGHT
8 Meza Martin LEFT
Felix Crystal RIGHT
9 Richardson Teresa LEFT
Gravell Paul RIGHT
10






















BOAT # 8







Last Name First Name LEFT/RIGHT
Last Name First Name LEFT/RIGHT
1 Andrews Rebecca LEFT
Springs Niccole BOTH
2 Chusivaratn Thawatchai BOTH
Duong Roger BOTH
3 Kempton Bob LEFT (RIGHT)
Cruz Joy RIGHT
4 Aragon-Puerto Jaime LEFT
Chung Nancy RIGHT
5






6 Bland Angela LEFT
Ford Jeff RIGHT
7 Arceo Carmen LEFT
Pintor Dennis RIGHT
8 Lewis Donna LEFT
Sue Anne RIGHT
9 Cook Myra LEFT
Heim Kim RIGHT (LEFT)
10







Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
 
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter

Saturday, July 12, 2014

APCA Dragons Last Practice

Hello Team,

This will be our last practice before the big race.
We will be practicing racing.  Be sure to focus on timing and rotation.

I found that high intensity interval workout seems to work best for dragon boat racing.
We will have meeting after the practice to go over the race logistics.

Please respond to EVITE by Tuesday 7/15/14 so that we can make the roster for the practice who will be on which boat.  This is VERY IMPORTANT!

If you have not done the online safety exam then you must to that also. Think of this as open book test.  This is a requirement to be able to race.
http://tiny.cc/scdbcfestivalsafetyexam

12:00-12:30pm - Sign-in and pick up team shirts
12:30-12:45pm - Warm-up
12:45-1:00pm - Get ready and line up at the boat
1:00-2:00pm - Race sets
2:00-2:20pm - Clean up boats
2:20-2:35pm - Stretch
2:35-3:00pm - Go over important items for the race
3:00-5:00pm - Team bonding?

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo
Captain/Coach/Dictator

Wednesday, July 9, 2014

APCA Dragons Practice Seating 7/12/14

Hello Team,

Here's the  tentative seating for this Saturday 7/12/14.


9:00am - Meet at the beach and check-in (Connie)
9:10-9:25am - Warm-up and line up at the beach (Niccole)
9:30-10:30am - On the Water (Zina)




  Last Name First Name LEFT/RIGHT   Last Name First Name LEFT/RIGHT
1   Andrews Rebecca LEFT   Springs Niccole BOTH
2   Duong Roger BOTH   Beadle Connie RIGHT
3   Carnicom Danielle LEFT   Weatherman Hunter RIGHT
4   Dague Jennifer BOTH   Bush James RIGHT
5   Kempton Bob LEFT (RIGHT)   Chusivaratn Thawatchai BOTH
6   Hardy Chris BOTH   Cruz Joy RIGHT
7   Black James BOTH   Ford Jeff RIGHT
8   Bland Angela LEFT   Chung Nancy RIGHT
9   Arceo Carmen LEFT   Pintor Dennis RIGHT
10   Lewis Donna LEFT   Heim Kim RIGHT (LEFT)


10:30am - Meet at the beach and check-in (Connie)
10:40-10:55am - Warm-up and line up at the beach (Thomas)
11:00am-12:00pm - On the Water (Zina)
*** 3-4 morning team can join also since we have space


  Last Name First Name LEFT/RIGHT   Last Name First Name LEFT/RIGHT
1   Smetana Susan LEFT   Malcolm Jacquelene RIGHT
2   Kirschner Sandy LEFT   Springs Lindsay RIGHT
3   Calderon Abril LEFT   Calhoun Akilah RIGHT
4   Singleton Michael BOTH   Bobo Sam RIGHT
5   Van Winkle Todd LEFT (RIGHT)   Gravell Paul RIGHT
6   Aragon-Puerto Jaime LEFT   Wooten Harry RIGHT
7   Cook Myra LEFT   La Nathan RIGHT
8   Richardson Teresa LEFT   Felix Crystal RIGHT
9   Yoo Thomas BOTH



10

















See you out there!


Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
 
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter

Saturday, July 5, 2014

APCA Dragons - Please complete missing info

Hello Team,

For some reason we show few Waivers missing and lot of Safety Test missing.
If it show INCOMPLETE then there must be something missing on the Waivers and/or Safety Test.

Please check your name and make sure to complete that's missing.

Online Waiver
(ICEA & SCDBC Release, Waiver of Liability and Assumption of Risk)

Online Safety Test
http://tiny.cc/scdbcfestivalsafetyexam

This is a requirement and needs to be done right away.

Thank you.



FName LName Waiver Status Safety Test
Abril Calderon Pass INCOMPLETE
Akilah Calhoun Pass INCOMPLETE
Angela Bland Pass INCOMPLETE
Anne Sue Pass INCOMPLETE
Armando Rivera Pass INCOMPLETE
Bob Kempton Pass Pass
Brian Fujita Pass INCOMPLETE
Bridget Weatherman Pass INCOMPLETE
Carmen Arceo Pass INCOMPLETE
Chris Hardy Pass INCOMPLETE
Connie Beadle Pass Pass
Crystal Felix Pass INCOMPLETE
Danielle Carnicom Pass INCOMPLETE
Dennis Pintor Pass INCOMPLETE
Donna Lewis Pass Pass
Harry Wooten INCOMPLETE INCOMPLETE
Jacquelene Malcolm Pass INCOMPLETE
Jaime Aragon-Puerto Pass INCOMPLETE
James Black Pass INCOMPLETE
James Bush Pass Pass
Jeff Ford Pass Pass
Jennifer Dague Pass INCOMPLETE
Joy Cruz Pass Pass
Kimberli Heim Pass Pass
Lindsay Springs Pass Pass
Martin Meza Pass INCOMPLETE
Michael Singleton Pass INCOMPLETE
Myra Cook Pass INCOMPLETE
Nancy Chung Pass INCOMPLETE
Nathan La Pass Pass
Niccole Springs Pass Pass
Paul Gravell INCOMPLETE INCOMPLETE
Rebecca Andrews Pass INCOMPLETE
Robin Dodson Pass INCOMPLETE
Roger Duong Pass Pass
Sam Bobo Pass INCOMPLETE
Sandy Kirschner INCOMPLETE INCOMPLETE
Susan Smetana Pass INCOMPLETE
Teresa Richardson Pass INCOMPLETE
Thawatchai Chusivaratn Pass Pass
Todd Van Winkle Pass Pass
Tony Arzio Pass INCOMPLETE

Wednesday, July 2, 2014

AT&T APCA Dragons Practice 6



Hello Team,

Thank you for those who attended the fifth session of our practice.
We had nice practice with the starts.

Our next practice will be more start and race sets so get your cardio exercises done and also my home work.
We will be dividing up the teams in two separate times 8:30am-10:30am or 10:00am-12:30pm practice.

Please respond to EVITE by Monday 7/7/14 so that we can make the roster for the practice who will be on which time slot.  If you have very specific need to be on certain time then please let me know via email.

If you have not done the online safety exam then you must to that also. Think of this as open book test.
http://tiny.cc/scdbcfestivalsafetyexam


Schedule for 7/12/14 TBD


Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo
Captain/Coach/Dictator