APCA Dragons

APCA Dragons
Team Picture 2013

Tuesday, June 21, 2011

Practice 4 Schedule

Our fourth practice is THIS weekend 6/25/11 and our schedule is below.
Please respond via Evite or Email if you are attending since I need to make the roster.

Here's our schedule for this week.
  9:30am to 10:30am - Fit Fusion workout session by Robert Cordero - RSVP needed
12:30pm to 12:45pm - Warm-Up
12:45pm to   1:00pm - Gear on and line up at boat #6
  1:00pm to   2:00pm - On the water
  2:00pm to   2:25pm - Wash PFDs, wash paddles, bring up the boat and clean
  2:25pm to   2:45pm - Stretch & Closing

Optional
  2:45pm to ? - K.C. Branaghan's Irish Pub & Restaurant.

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