It's 3-days before the big day.
I hope you guys are all hydrating enough especially when it is this hot.
You can stop the heavy weight lifting session but you can still do cardio to get your heart rate pumping.
NO new exercises and NO injury.
Remember, if it doesn't challenge you then it doesn't change you.
It will be a hot weekend so be sure to bring your water bottle.
We will have water and we want to save the environment so use your water bottle for refill.
Remember to put your name on everything you bring.
I also attached Dragon Boat Racing Rules & Instructions for your reading pleasure with what we must go through. =)
Let me know if you have any question.
APCA Dragon Boat Team
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter