APCA Dragons

APCA Dragons
Team Picture 2013

Wednesday, June 29, 2011

Your homework - TOTAL BODY

Your homework for this week is TOTAL BODY.
You can choose one from below AND then post your achievement on the blog comment or Facebook.
This will all count toward the Participation Award.

Bronze Level - 10 jumping jacks + 10 push-ups (modified push-ups) + 10 crunches + 10 squats OR 10 burpees (modified burpees)
Silver Level - 20 jumping jacks + 20 push-ups (modified push-ups) + 20 crunches + 20 squats OR 20 burpees (modified burpees)
Gold Level - 30 jumping jacks + 30 push-ups (modified push-ups) + 30 crunches + 30 squats OR 30 burpees (modified burpees)

There are about 6 folks who are in the lead so keep up the good work.

Post and brag to your team mates on Facebook for APCA Dragons or Facebook APCA Dragons Group Site or better yet since not everyone has Facebook, do it at APCA Dragons blog site http://apcadragons.blogspot.com

If you are posting comment on the blog as Anonymous then add you name on the comment.


  1. i completed total bocy gold level and i got my wife to do it also. =)

  2. I completed the Silver level and will try for the Gold level by our next practice. hope everyone has a happy 4th of July!!!!!!

  3. Minwei & I did the Gold level on Saturday!

  4. i did gold level burpees today.
    it was harder that i thought.