APCA Dragons

APCA Dragons
Team Picture 2013

Thursday, June 16, 2011

APCA Dragons Practice 6/18/11

Our third practice is THIS weekend 6/18/11 and our schedule is below.
Please respond via Evite or Email if you are attending since I need to make the roster.
If you have not turned in your waiver form then be sure to bring it with you.

Only 4 people did their homework so far this week and 1 of the 4 who completed the homework is leading now.

Also as promised, one of the race video that I'm on (bench 6) which this is about the race pace we'll be doing.


Here's our schedule for this week.
  9:30am to 10:30am - Fit Fusion workout session by Robert Cordero - RSVP needed
10:30am to 10:45am - Warm-Up
10:45am to 11:00am - Gear on and line up
11:00am to 12:30pm - On the water
12:30pm to 12:45pm - Wash PFDs, wash paddles, bring up the boat and clean
12:45pm to 1:00pm - Closing

Optional
1:00pm to ? - K.C. Branaghan's Irish Pub & Restaurant.

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