tag:blogger.com,1999:blog-6492516079954001578.post7120981004853514003..comments2023-09-10T19:29:48.405-07:00Comments on InspirASIAN Dragons: Home Work 2APCA Dragonshttp://www.blogger.com/profile/07816652762278037852noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6492516079954001578.post-16016654070677573652011-06-16T22:20:02.957-07:002011-06-16T22:20:02.957-07:00Had a lot of fun chasing the Gold, now to complete...Had a lot of fun chasing the Gold, now to complete the Pearl! Looking forward to seeing everyone on Saturday for some more great times. StevenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6492516079954001578.post-29187899513432392822011-06-16T15:48:47.370-07:002011-06-16T15:48:47.370-07:00Great Job John!Great Job John!APCA Dragonshttps://www.blogger.com/profile/07816652762278037852noreply@blogger.comtag:blogger.com,1999:blog-6492516079954001578.post-10181327785263979052011-06-16T15:25:13.719-07:002011-06-16T15:25:13.719-07:00I did Gold Level runningI did Gold Level runningJohn Brennernoreply@blogger.comtag:blogger.com,1999:blog-6492516079954001578.post-16664094973372698262011-06-16T11:00:49.893-07:002011-06-16T11:00:49.893-07:00Jimmy,
Tell Mina to do one also.Jimmy,<br />Tell Mina to do one also.APCA Dragonshttps://www.blogger.com/profile/07816652762278037852noreply@blogger.comtag:blogger.com,1999:blog-6492516079954001578.post-26551045070741516292011-06-16T10:50:29.190-07:002011-06-16T10:50:29.190-07:00Bronze leveled it. I did high knees for a minute. ...Bronze leveled it. I did high knees for a minute. I'm spent.Jimmynoreply@blogger.comtag:blogger.com,1999:blog-6492516079954001578.post-90710338595433418262011-06-16T10:19:40.993-07:002011-06-16T10:19:40.993-07:00Andy, Steven, and I did the Gold level run (7mph/3...Andy, Steven, and I did the Gold level run (7mph/3mins) at the gym after Andy's Cardio Kombat class.Thomasnoreply@blogger.comtag:blogger.com,1999:blog-6492516079954001578.post-86638141493009960152011-06-15T09:59:32.383-07:002011-06-15T09:59:32.383-07:00Hello Christie,
I think that can cover for Pearl L...Hello Christie,<br />I think that can cover for Pearl Level.<br /><br />I did the all three Bronze, Silver, Gold level run since I was at the gym already.Thomasnoreply@blogger.comtag:blogger.com,1999:blog-6492516079954001578.post-91622783501215516772011-06-15T07:26:13.826-07:002011-06-15T07:26:13.826-07:00I ran for 25 min yesterday... what level is that? ...I ran for 25 min yesterday... what level is that? I'm off to another run this AM. I'd better get some paddle time this sat ;) Can't wait!!! Gunnels... Set!!!!!<br />~ChristieAnonymousnoreply@blogger.com