Hello Team,

Thanks for the reply for practice this weekend and also thanks to those who responded with race info.

So far we have 28 people for paddling and 15 for land drill so reply to get you name on the list.

For those coming early can get extra paddling time in on our 3rd boat 1-2pm.

Our regular 2 boats will be on the water 2-3pm after our warm-up at 1:30pm.

I will also be creating race packet for the race day which would answer most of your question about the schedules, parking, visitors, and other info.

Thank you and paddle hard.

Hello Team!

This is a RSVP for practice 5 of 8.

This week will be little different.
Official practice will start 1:30pm, however, we have access to an extra boat at 1:00pm so for those who is attending the land workout or comes early can get extra practice.

I will be sending out separate EVITE for land workout so I would like to get a reply ASAP to get a firm count to set it up. Respond to both EVITEs.

We'll have another gathering at KC after our practice.

See you at the beach!

Hello Team!

Robert will be bringing back his fitness class back this Saturday before our practice.

There was great feedback last time that it was a great workout so be there for a challenge.

Please respond to EVITE since he will need to know who is coming so that he can set up properly.  Workout will start at 11:00am.

Thank you.

Hello Team,

So far we have 32 people signed up for practice so it seems like it's going to be 2 boats.

Anyone else?

Thomas

Just sent EVITE for practice 4 of 8 on 6/23/12 12:30pm

Hello Team,

 

Congratulation to Brandon! He is the first one to complete and post the workout homework. Platinum Level!!

I loved that this was posted to APCA Dragons blog page.

 

I would also like to congratulate second person Sandy! She also completed Platinum Level homework and emailed right after Brandon.

 

 

We have 2 large boats for this weekend at the same time so be there early to have time to warm-up and set-up to get full hour of practice.

Niccole and Zina will be running the practice.

 

I will be starting to create race roster so let me know by end of June (earlier the better) if you can make it to both days of the race 7/28-7/29 and your weight (it will be kept private).

We'll probably have more people coming to practice then we'll even take out a third boat.

 

 

FYI - I saw a BIG 5 ad this week selling PFD for $17.99. Best deal I've seen so far.

 

 

Thank you.

Hello Team,

I love the response I'm getting both for paddling AND land workout.

So far we have 26 for paddling and 20 for land workout.

FYI - Earlier you respond the better it will be to organize.

This week's home work will be to do some light workout in addition to your normal exercise routine.

You can do either Gold, Silver, or Bronze Level.

You may do this in any order you like and always warm up before any exercise.

Bronze: 10 jumping jacks, 10 push ups, 10 squats, 10 sit ups

Silver: 20 jumping jacks, 20 push ups, 20 squats, 20 sit ups

Gold: 30 jumping jacks, 30 push ups, 30 squats, 30 sit ups

Now for those overachievers out there.

I will give you Platinum level: 40 jumping jacks, 40 push ups, 40 squats, 40 sit ups

After you complete one of the level then you can either send me an email or post to our blog at http://apcadragons.blogspot.com/ or facebook by this Friday.

This will be counted toward the Participation Award.

Thank you.

 

Thomas Yoo

APCA Dragon Boat Team

Mobile 949-874-8088

Office 714-247-0583

Hello Team!

If you were at the practice last week you know the basics of paddling and know where to meet so be there by 10:15am.

If this is your first practice then please be there by 10:00am to go over the basics and bring your signed waiver (attached).

Practice will be similar to last week where we will have one team go out then switch to the next team.

There may be chance of changes to schedule so prepare to be flexible.

Schedule for the day
10:00-10:15am - Basic DB Techniques
10:15-10:30am - Administration
10:30-10:45am - Warm Up
10:45-11:00am - Get Ready
11:00-12:30pm - On The Water
12:30-12:45pm - Clean Boat & Equipment
12:45-01:00pm - Stretch

01:00-03:00pm - KC Branaghan's (optional)