We will have our 1 of 2 land workout class for the team this Saturday before our practice.
Class will be led by Mike Sanchez who has been in the health and fitness industry for over 20 years. He will lead short and sweet session to make you sweat. Please sign up on this EVITE so he know how many people are coming.
I also sent out separate EVITE for our second to last paddling practice so please respond all the EVITES by Wednesday 7/13/2016.
Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.