APCA Dragons

APCA Dragons
Team Picture 2013

Tuesday, July 19, 2016

TO DO: Safety Test needed now! + APCA Dragons Last Home Work

Hello Team,

Last home work of the season!
Here's your chance to earn more points by doing some homework.

TWO more things.
You will need to complete our Safety Test to be a paddler at Long Beach Festival.
So log on to http://tiny.cc/scdbcmembership and fill out the form.
This link will not work for those using AT&T company computer so either do it on your mobile phone or personal computer.  ALSO….Please respond to the EVITE so that we can start assigning seats.

You all learned the proper way to paddle now. Top arm by your head, bottom arm straight, twist to face your partner, etc.

Here's the video reminder.
https://www.youtube.com/watch?v=SmbGYLbkdE4
http://www.youtube.com/watch?v=j7lRbj3K8c4

Now, practice that form to the tune of Queen – We Will Rock You.
http://www.youtube.com/watch?v=XMLiqEqMQyQ

Every clap should be hitting the water.
It is slow enough to really twist and stretch out.

Sit in a chair and practice your form for the entire song for both left and right side for total of 4 minutes.
Please let me know via Email, Facebook or comment on our blog by Friday.

Ultimately, we want to do something like this in the race but slower rate.
https://www.youtube.com/watch?v=U6OIWwQvjmw – Race starts at 4:00
https://www.youtube.com/watch?v=filCwPEKaGE

This is about the speed during the race.
https://www.youtube.com/watch?v=G3XGjI0DEqU


This is what you should expect at Long Beach Dragon Boat Festival.
https://www.youtube.com/watch?v=s43tdFVXeNY


Thank you.

Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter

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