APCA Dragons

APCA Dragons
Team Picture 2013

Monday, July 18, 2016

APCA Dragons Practice 7 of 7

Hello Team,

This is it!
It is our last practice of the season.

We will be working on starts transitioning into mock race sets.  Remember, 4 (power) – 16 (up) – 10 (power).

We will start assigning people to each team so it’s very important to respond by Wednesday. It is our goal to assign you a seat for the mock races.  Everyone should try to attend the last session, especially those who needs to make up minimum practice.

There will also be boot camp this Saturday so I’ll be sending out separate EVITE for that event.

Schedule for 7/23/16
10:15-10:25am - Check in
10:25-10:30am - Set up line up for boat
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up at the beach
11:00-12:00pm - On the water practice - Boat 4 & 5
12:00-12:30pm - Bring up boat and clean (if needed)
12:30-12:45pm - Cool down stretch
12:45-1:30pm - Debriefing (Race)
1:30-3:00pm? - Team bonding time at K.C. Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator

APCA Dragons

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