Hello Team,
It’s getting more and more exciting since
we only have two more practices left before the big race.
We will be working on starts transitioning
into mock race sets. Remember, 4 (power)
– 16 (up) – 10 (power).
We will start assigning people to each
team so it’s very important to respond by Wednesday. It is our goal to assign
you a seat for the mock races. Everyone
should be coming to remaining practice unless there is important reason.
There will also be boot camp this Saturday
so I’ll be sending out separate EVITE for that event.
Niccole & Connie will be in charge
this Saturday. Lisa will be coaching in my spot.
Schedule for 7/16/16
10:15-10:25am - Check in
10:25-10:30am - Set up line up for boat
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up at the
beach
11:00-12:00pm - On the water practice -
Boat 2 & 5
12:00-12:30pm - Bring up boat and clean
(if needed)
12:30-12:45pm - Cool down stretch
12:45-1:00pm - Debriefing
1:00-3:00pm? - Team bonding time at K.C.
Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803
Please contact me if you have any
questions and look for latest info in our blog http://apcadragons.blogspot.com,
Facebook: APCA Dragons and on Twitter: APCA_Dragons.
Thomas Yoo
Captain/Coach/Dictator
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