APCA Dragons

APCA Dragons
Team Picture 2013

Monday, July 11, 2016

APCA Dragons Practice 6 of 7



Hello Team,

It’s getting more and more exciting since we only have two more practices left before the big race.

We will be working on starts transitioning into mock race sets.  Remember, 4 (power) – 16 (up) – 10 (power).

We will start assigning people to each team so it’s very important to respond by Wednesday. It is our goal to assign you a seat for the mock races.  Everyone should be coming to remaining practice unless there is important reason.

There will also be boot camp this Saturday so I’ll be sending out separate EVITE for that event.

Niccole & Connie will be in charge this Saturday. Lisa will be coaching in my spot.


Schedule for 7/16/16
10:15-10:25am - Check in
10:25-10:30am - Set up line up for boat
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up at the beach
11:00-12:00pm - On the water practice - Boat 2 & 5
12:00-12:30pm - Bring up boat and clean (if needed)
12:30-12:45pm - Cool down stretch
12:45-1:00pm - Debriefing
1:00-3:00pm? - Team bonding time at K.C. Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803


Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo
Captain/Coach/Dictator

No comments:

Post a Comment