APCA Dragons

APCA Dragons
Team Picture 2013

Monday, July 11, 2016

AT&T APCA Dragons 2016 Home Work #2



HOME WORK TIME!!!

This week's homework is EASY.

Race Start 500 meter
Practice your race start by imagining you are at the start line and hear “ARE YOU READY”…”ATTENTION”…***HORN or ANY OTHER SOUND*** then do 4 deep strokes motion, 16 ups (faster strokes but at the front only), and finally 10 deep strokes (Power 10).  Practice this 10 times.

Race Start 200 meter
Practice your race start by imagining you are at the start line and hear “WE HAVE AN ALIGNMENT”…“ARE YOU READY”…”ATTENTION”…***HORN or ANY OTHER SOUND*** then do 4 deep strokes motion, 16 ups (faster strokes but at the front only), and finally 10 deep strokes (Power 10).  Practice this 10 times.

Send me an email that you have done this by Friday 7/15/16 to get a point for Participation Award.

Thank you.

Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
 
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter

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