We only have 2 practices left till our race.
Our next practice is on 7/16/11 12:30pm and EVITE has already gone out so respond if you have not done so yet.
HOMEWORK
Your homework for this week is CORE.
You can choose one from below AND then post your achievement on the blog comment or Facebook or even email me.
This will all count toward the Participation Award.
We will have Gold, Silver, and Bronze awards.
Bronze Level - 1 minute Plank OR 20 bicycle sit-ups (right and left rotation is one count)
Silver Level - 2 minute Plank OR 40 bicycle sit-ups (right and left rotation is one count)
Gold Level - 3 minute Plank OR 60 bicycle sit-ups (right and left rotation is one count)
Post and brag to your team mates to APCA Dragons Facebook or Facebook Group Site at http://www.facebook.com/groups/212509768773012?ap=1 or better yet since not everyone has Facebook, do it at APCA Dragons blog site http://apcadragons.blogspot.com/
If you are posting comment on the blog as Anonymous then add you name on the comment.
Let do this!
InspirASIAN Dragons
Team Picture 2026
Tuesday, July 12, 2011
Race Day Info Needed + Shirts
RACE DAY INFO NEEDED
As soon as you read this email click reply with the following info.
(1) Weight (I know this is private but it will help me to balance the boat for the race)
(2) Your side preference. Tell me if you can only paddle one side and if you can paddle both then tell me that you can paddle both but also which side is your strong side.
(3) Shirt Size (Thank you for those who responded already)
As soon as you read this email click reply with the following info.
(1) Weight (I know this is private but it will help me to balance the boat for the race)
(2) Your side preference. Tell me if you can only paddle one side and if you can paddle both then tell me that you can paddle both but also which side is your strong side.
(3) Shirt Size (Thank you for those who responded already)
SHIRT INFO
We'll need to put in the order for shirt THIS WEEK.
Shirts will be $10 each since it's subsidized by APCA.
Shirt are required for the race so if you don't want to purchase one then we do have some used extras from last year that you can borrow.
Let me know if you would like borrow a shirt instead.
Shirts will be $10 each since it's subsidized by APCA.
Shirt are required for the race so if you don't want to purchase one then we do have some used extras from last year that you can borrow.
Let me know if you would like borrow a shirt instead.
Monday, July 11, 2011
Friday, July 8, 2011
Practice 5 Schedule
Our Fifth practice is THIS weekend 7/9/11 and our schedule is below.
Here's our schedule for this week.
9:30am to 10:30am - Fit Fusion workout session by Robert Cordero
10:30am to 10:45am - Warm-Up
10:45am to 11:00am - Gear on and line up at boat #6
11:00am to 12:30pm - On the water
12:30pm to 12:45pm - Wash PFDs, wash paddles, bring up the boat and clean
12:45pm to 1:00pm - Stretch & Closing
Optional
1:00pm to ? - K.C. Branaghan's Irish Pub & Restaurant.
Tentative Seating Chart for Practice 7/9/11
| Brian Fujita | Robert Cordero | |
| Ashley Cruse | Monica Garibay | |
| Niccole Springs | Lindsay Springs | |
| Minwei Wu | Steven Tait | |
| Jimmy Luong | Andy Park | |
| Michael Singleton | John Brenner | |
| Marco van Akkeren | Thomas Yoo | |
| Cecil Ramos | Tom Villanueva | |
| Barbara Burke | Emilio Viscomi |
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