APCA Dragons

APCA Dragons
Team Picture 2013

Friday, July 8, 2011

Practice 5 Schedule

Our Fifth practice is THIS weekend 7/9/11 and our schedule is below.

Here's our schedule for this week.
  9:30am to 10:30am - Fit Fusion workout session by Robert Cordero
10:30am to 10:45am - Warm-Up
10:45am to 11:00am - Gear on and line up at boat #6
11:00am to 12:30pm - On the water
12:30pm to 12:45pm - Wash PFDs, wash paddles, bring up the boat and clean
12:45pm to  1:00pm - Stretch & Closing

Optional
  1:00pm to ? - K.C. Branaghan's Irish Pub & Restaurant.

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