APCA Dragons

APCA Dragons
Team Picture 2013

Tuesday, July 12, 2011

Next Practice 7/16 + Homework CORE

We only have 2 practices left till our race.
Our next practice is on 7/16/11 12:30pm and EVITE has already gone out so respond if you have not done so yet.

Your homework for this week is CORE.
You can choose one from below AND then post your achievement on the blog comment or Facebook or even email me.
This will all count toward the Participation Award.
We will have Gold, Silver, and Bronze awards.

Bronze Level - 1 minute Plank OR 20 bicycle sit-ups (right and left rotation is one count)
Silver Level -  2 minute Plank OR 40 bicycle sit-ups (right and left rotation is one count)
Gold Level - 3 minute Plank OR 60 bicycle sit-ups (right and left rotation is one count)

Post and brag to your team mates to APCA Dragons Facebook or Facebook Group Site at http://www.facebook.com/groups/212509768773012?ap=1 or better yet since not everyone has Facebook, do it at APCA Dragons blog site http://apcadragons.blogspot.com/
If you are posting comment on the blog as Anonymous then add you name on the comment.

Let do this!


  1. Steven & I did the gold level plank. it was long 3 minutes.

  2. I did the Silver level 40 bicycle sit ups.