AT&T InspirASIAN Dragons Practice 6 of 6
Hi Team,
Thank you for those who attended the fifth practice.
We
are one practice away from the race so it will be important to show up
for the last practice. For the fifth practice, we learned our start
sequence. We will do some sample races for our final practice.
Schedule for July 18, 2026:
9:30am – 9:40am – Sign-in
9:40am – 9:50am – Warm-up
9:50am – 10:00am – Get ready and board the boat
10:00am – 10:55am – Practice on the boat
10:55am – 11:30am – Clean the boat and cool-down
11:30am – 12:00pm - Go over race logistics
See you at the beach!
Info Needed (W+S)
- I need your weight. Not the weight on your drivers license. I need the real weight with your paddling clothes on.
- I need your side preference. Do you prefer right or left or both?
Please reply only to me via email or WhatsApp, unless you want to share it with the entire team.
HOMEWORK #2
We'll have 2-part home work for this week and you have until Monday, July 20th to do it.
Part 1: Cardio
Can you run/jog for 3 minutes?
Bronze: 4 mph
Silver: 5 mph
Gold: 6 mph
Platinum: 7 mph
Anything equivalent is also fine.
Part 2: General Fitness
You do not have to do all at one time but recommended.
Levels are there to motivate you. You know your body the best. Pick the one that will challenge your body.
Let’s do…Push-Up, Sit-Up, Squat, and Jumping Jacks (Ex: Bronze Level will be 20 + 20 + 20 + 20 = 80 total)
Bronze Level: 20 each
Silver Level: 30 each
Gold Level: 40 each
Platinum Level: 50 each
You can substitute the above exercises with set of Burpees then you do not have to do 4 separate exercises. (Ex: Bronze Level will be 20 Burpees) Anything equivalent is also fine.
With any exercises, we do recommend warming up.
After you complete one of the levels then you can either send me an email, post to our blog at http://apcadragons.blogspot.com/ or post to WhatsApp by 7/20, Monday 11:59pm PT.
Thank you.
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