InspirASIAN Dragons

InspirASIAN Dragons
Team Picture 2022

Monday, July 24, 2017

APCA Dragons - Something to read

Hello Team,

If you haven't read my race packet then do so this week.
I am attaching couple articles about dragon boating for your pleasure from PaddleChica.


Some people asked me about dragon boat seating.
This article kind of explains why all positions is important.
Take a look if you are curious.
http://paddlechica.com/the-importance-of-your-position-in-a-dragon-boat-every-seat-counts/


Here's another article about breathing.
Breathing is important part of any exercises.
There's a surprise if you look at the bottom of this article.
Let's see if you can find what the surprise is. Extra Point for finding this surprise. =)

http://paddlechica.com/just-breathe-regulating-your-breathing-while-paddling/

Take care of your body and your mind.
See you on Saturday!

 Thomas Yoo

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