If you haven't read my race packet then do so this week.
I am attaching couple articles about dragon boating for your pleasure from PaddleChica.
Some people asked me about dragon boat seating.
This article kind of explains why all positions is important.
Take a look if you are curious.
http://paddlechica.com/the-importance-of-your-position-in-a-dragon-boat-every-seat-counts/
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paddlechica.com
Admit it, at times you have wondered how in the heck your coach created the latest boat layout. You wonder what put you in that particular seat. Good question! A good ...
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Here's another article about breathing.
Breathing is important part of any exercises.
There's a surprise if you look at the bottom of this article.
Let's see if you can find what the surprise is. Extra Point for finding this surprise. =)
http://paddlechica.com/just-breathe-regulating-your-breathing-while-paddling/
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paddlechica.com
Instead, for a race, I recommend inhaling and exhaling calmly and deliberately as your boat approaches the start line. Then, focus on exhaling powerfully on the first ...
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Take care of your body and your mind.
See you on Saturday!
Thomas Yoo
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