APCA Dragons

APCA Dragons
Team Picture 2013

Wednesday, July 5, 2017

APCA Dragons 5th Practice

Hello Team,

Thank you for those who attended the fourth session.

5th session will be more timing and endurance training.
I have it on our schedule that we start at 8:30am since we do not have to go over the basics anymore but I am using 8:00am check-in on this EVITE.
It is very IMPORTANT to sign-up YES or NO, I need to receive positive response.

We have another extra credit boot camp session this weekend.
Be sure to bring your shoes and towel.

Schedule for 7/8/17
8:00-8:30am - Check in
8:30-8:45am – Warm up & Set up line up for boat
8:45-8:55am - Gear up and line up at the beach
9:00-9:55am - On the water practice
10:00-10:15am - Possibly bring up boat and clean
10:15-10:30am - Cool down stretch
10:30-10:45am – Debriefing
10:45-11:30am – Boot Camp

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo
Captain/Coach/Dictator

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