APCA Dragons

APCA Dragons
Team Picture 2013

Tuesday, July 11, 2017

APCA Dragons Update 7/11/17 & Home Work


Hello Team,

Thank you for responding to EVITE so far.
I'm missing just a few folks on the response. ---  Allan, Angela, Emilio, Kimberly, Laurie, Lisette, Tim.
Information about the practices is on the EVITE.

Shirts are ordered and I'm planning to pass it out at our last practice on 7/22.
You can finalize all the payments (race due & shirt) at that time or via online systems Thomas' PayPal, Thomas' Venmo,  APCA's donation page, or check/cash.

Thomas' PayPal https://www.paypal.me/ThomasYoo Be sure to pay as friend/family.

Thomas' Venmo @T-Yoo, you will see my picture.

APCA's donation page (PayPal) https://apca.wufoo.com/forms/socal-apca-fundraiser/
$50 – gets you on the Dragonboat team (and if you don’t want to join the team, come to watch the races and enjoy refreshments.)
$100 – get on the team with a race t-shirt  
$150 – get on the team, get a race t-shirt, AND this AT&T baseball cap
$200 – get on the team, race t-shirt, hat, AND 1 entry for a chance to win a $100 AMAZON Gift card.
Every $25 beyond $100 gets you an additional entry into the drawing.




HOMEWORK

We'll have 2-part home work for this week that needs to be done by Friday 7/21/17.

Part 1: Cardio

Can you run/jog for 3 minutes?

Bronze: 4 mph
Silver: 5 mph
Gold: 6 mph
Platinum: 7 mph
Anything equivalent is also fine.



Part 2: General Fitness

You do not have to do all at one time but recommended.
Levels are there to motivate you. You know your body the best. Pick the one that will challenge your body.
Let’s do…Push-Up, Sit-Up, Squat, and Jumping Jacks (Ex: Bronze Level will be 20 + 20 + 20 + 20 = 80 total)

Bronze Level: 20 each
Silver Level: 30 each
Gold Level: 40 each
Platinum Level: 50 each

You can substitute the above exercises with set of Burpees then you do not have to do 4 separate exercises. (Ex: Bronze Level will be 20 Burpees) Anything equivalent is also fine.

After you complete one of the levels then you can either send me an email, post to our blog at http://apcadragons.blogspot.com/ or post to APCA Dragons Facebook by 7/21 Friday 6pm PT.

LET'S DO THIS!

Thank you.

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