APCA Dragons

APCA Dragons
Team Picture 2013

Monday, July 15, 2013

7/20/13 Logistics

Here's the basic logistics of the final practice on 7/20/13.



11:00am-11:30am - Arrive

11:30am-12:15pm - Land Workout
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12:30-12:45pm - Warm up
12:45-01:00pm -
Gear up and line up
01:00-02:00pm - On the water race practice
02:00-02:15pm - Bring up boat and clean
02:15-02:30pm - Cool down stretch
02:30-03:30pm - Race Info session

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