APCA Dragons

APCA Dragons
Team Picture 2013

Monday, July 8, 2013

7/13/13 Practice Logistics

Here's the basic logistics of the day 7/13/13.


11:30am-12:15pm - Land Workout
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12:30-12:45pm - Warm up
12:45-01:00pm -
Gear up and line up
01:00-02:00pm - On the water race practice
02:00-02:15pm - Bring up boat and clean
02:15-02:30pm - Cool down stretch
02:30-02:45pm - Info session

Be prepared to stay late for for Race Info Session after our last practice on 7/20/13.

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