Message From Coach Zina

It's almost game day APCA! Just one more day and then we'll be at Long Beach Dragon Boat Festival!

I wanted to take a minute to give you some food for thought, a little pep talk to prepare you for the races--

We've mentioned this before, and here it is again. You will be challenged during each race. Two to three minutes do not seem like a lot of time while you're driving in the car or watching TV, but instead it can seem like a lot time for these races.
The best way to race is to put your heart into each race. Stick with it. Keep pushing through. If you think you've hit a wall, trust your training, keep breathing, stick with it, and you will get through that finish line!

And remember that at the end of the day, we're all here to have fun at the beach. Looking forward to a good one y'all! 

 From Coach Zina