APCA Dragons

APCA Dragons
Team Picture 2013

Tuesday, June 4, 2013

Practice 3 + Home Work + Attendance Check



Hello Team,

It was tremendous turnout for practice last Saturday!

We had about 60 people joining us on Saturday.
I received some waiver form and took attendance but it seems we have not counted some folks since my attendance sheet only shows 45 people. Please Review the sheet below for your name and let me know if you attended 6/1/13 practice.

If you are not getting my email, please email me at apcadragonboat@yahoo.com to receive important information.


Name
X
1
Ace Anthony Porras
x
2
Alyssa Williams

3
Andy Lee

4
Andy Park

5
Angela Bland

6
Anita Welch

7
Anne Sue
x
8
Armando Rivera
x
9
Ashleigh Din Thong
x
10
Ashley Cruse
x
11
Austin Doung
x
12
Bernard Barber
x
13
Binh Dang

14
Brandon Weldon
x
15
Brent Smith
x
16
Brian Fujita

17
Bridget Weatherman
x
18
Carla White

19
Ceduardo Huab

20
Chinh Pham

21
Chris Hardy

22
Christie Kim

23
Christopher Huab
x
24
Cindy

25
Connie Beadle
x
26
Danielle Carnicom

27
Darlene Young
x
28
David Lipke

29
David Tovalin

30
Denise Ferber
x
31
Derrick Dennis
x
32
Dimitri Karidis

33
Dulce Vale

34
Eduardo Huab
x
35
Elizabeth Stiles

36
Eric Dives

37
Frankie Valenzuela

38
Fritz Gutierrez

39
Gail Wong

40
Georgia Zachary
x
41
Hazel Ortiz

42
Jacquelene Malcolm
x
43
James Bush
x
44
Jane An

45
Jeff Ebert

46
Jeff Ford
x
47
Jennifer Dague
x
48
Jessica Banuelos

49
Jessica Johnson

50
Jesus Melendez

51
Joanne Yim

52
Joe Santos

53
Joemil Reguindin

54
John Brenner
x
55
John Vasquez
x
56
Josephine Santos

57
Joy Cruz
x
58
Julie Chang
x
59
Kasandra Jones
x
60
Kevin Davies

61
Kimberli Heim

62
Klansi Mack
x
63
Laura Allen

64
Lida Lacson

65
Lili Huab
x
66
Lindsay Springs

67
Lisa Esquivel

68
Lorraine Buratti
x
69
Maianh Nguyen

70
Martin Meza
x
71
Melvin Gallegos

72
Michael Singleton
x
73
Michele Delores Dennis
x
74
Mina Kim

75
Minhee Hwang

76
Mohammad Ali

77
Nadia Moradi

78
Nancy Chung

79
Niccole Springs

80
Paul Chierichetti

81
Rebecca Andrews

82
Robert Cordero
x
83
Robert Lopez
x
84
Robin Dodson
x
85
Roger Duong
x
86
Romeo Ponteres
x
87
Ryan Duong

88
Sam Bobo
x
89
Sam Nishihara

90
Samuel Hurst

91
Sarai Beltran

92
Shae Webster
x
93
Shangrila Mendoza

94
Shirley Sanz

95
Silvia Catalan
x
96
Steve Yim

97
Teresa Ivey

98
Thawatchai Chusivaratn
x
99
Thieb Tran
x
100
Thomas Chung

101
Thomas Yoo
x
102
Tianne Henderson

103
Tim MacDonald

104
Tim Natzke

105
Tyler Duong
x
106
William Chau

107
Ye Young Ku

108
Zina Hwang
x


HOME WORK!!!

First home work should be easy.
You all learned the proper way to paddle now. Top arm by your head, bottom arm straight, twist to face your partner, etc.
Now, practice that form to the tune of Linkin Park – In The End.
It’s not too fast, not too slow and it’s about 3 minutes.
Practice your form for the entire song and let me know via Email, Facebook or comment on our blog.



Our next (THIRD) practice for APCA DRAGONS is on 6/8/13
Our next practice will be on 6/8/13 so please let me know if you will be attending next practice since I’ll be using it to create boat roster. Also remember to come early and check-in so that you get credit for attendance. 

Please bring the signed waiver to YOUR first practice.
http://www.lbdragonboat.com/downloads/SCDBCWaiver2013v1.1.pdf

IMPORTANT!
I'm going to move our team to different meet spot next to the restroom. Veterans! Please wear your APCA Dragons shirts and be early so that new paddlers can find us at Mother's Beach.

New map of meeting spot and free parking:
You can park at the Mother's Beach lot but it is 25 cents/15 minutes.

Here's the basic logistics of the day so plans to be here all day as a team. It would be even good idea to bring light lunch since you'll be here about 5 hours. Only thing different starting next practice is that there will be no more basic dragon boating session.

10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up
11:00-12:30pm - First on the water practice - Boat 8 & 9
12:30-12:45pm - Bring up boat and clean
12:45-01:00pm - Cool down stretch
01:00-02:00pm - Second on the water practice - Boat 8
02:00-02:15pm - Bring up boat and clean
02:15-02:30pm - Cool down stretch
02:30-02:45pm - Info session

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.comFacebook: APCA Dragons and on Twitter: APCA_Dragons.

If you are receiving this email but should not or will not want to continue then let me know.

Thank you.

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