Hello Team,
Thank you for another great turnout
for practice Saturday!
I hope that everyone is now getting
to know what is dragon boating is all about.
We had exactly 60 people joining us
on Saturday (6/8/13); however, my list only shows 55 people.
Please review and let me know if you
are missing X from my checklist.
|
Name
|
6/8/13
|
|
Ace Anthony Porras
|
x
|
|
Alyssa Williams
|
|
|
Andy Lee
|
|
|
Andy Park
|
|
|
Angela Bland
|
x
|
|
Anita Welch
|
|
|
Anne Sue
|
x
|
|
Armando Rivera
|
x
|
|
Ashleigh Din Thong
|
x
|
|
Ashley Cruse
|
|
|
Austin Ngo
|
x
|
|
Bernard Barber
|
|
|
Binh Dang
|
x
|
|
Brandon Weldon
|
x
|
|
Brent Smith
|
x
|
|
Brian Fujita
|
x
|
|
Bridget Weatherman
|
x
|
|
Carla White
|
|
|
Chinh Pham
|
|
|
Chris Hardy
|
x
|
|
Christie Kim
|
|
|
Christopher Huab
|
x
|
|
Connie Beadle
|
x
|
|
Danielle Carnicom
|
x
|
|
Darlene Young
|
x
|
|
David Lipke
|
|
|
David Tovalin
|
|
|
Denise Ferber
|
x
|
|
Derrick Dennis
|
|
|
Dimitri Karidis
|
|
|
Dulce Vale
|
x
|
|
Eduardo Huab
|
x
|
|
Elizabeth Stiles
|
|
|
Eric Dives
|
|
|
Frankie Valenzuela
|
|
|
Fritz Gutierrez
|
|
|
Gail Wong
|
|
|
Georgia Zachary
|
|
|
Hazel Ortiz
|
|
|
Jacquelene Malcolm
|
x
|
|
James Bush
|
|
|
Jane An
|
|
|
Jeff Ford
|
|
|
Jennifer Dague
|
X
|
|
Jessica Banuelos
|
x
|
|
Jessica Johnson
|
|
|
Jesus Melendez
|
|
|
Joanne Yim
|
|
|
Jodi Stogden
|
x
|
|
Joe Santos
|
x
|
|
Joemil Reguindin
|
|
|
John Brenner
|
x
|
|
John Vasquez
|
x
|
|
Jorge Gallegos
|
x
|
|
Josephine Santos
|
|
|
Joy Cruz
|
x
|
|
Julie Chang
|
|
|
Kacey Young
|
x
|
|
Kasandra Jones
|
|
|
Kevin Davies
|
|
|
Kimberli Heim
|
|
|
Klansi Mack
|
x
|
|
Laura Allen
|
|
|
Lida Lacson
|
|
|
Lili Huab
|
x
|
|
Lindsay Springs
|
x
|
|
Lorraine Buratti
|
x
|
|
Maianh Nguyen
|
|
|
Martin Meza
|
|
|
Melvin Gallegos
|
x
|
|
Michael Singleton
|
x
|
|
Michele Delores Dennis
|
|
|
Mina Kim
|
|
|
Minhee Hwang
|
|
|
Mohammad Ali
|
|
|
Nadia Moradi
|
x
|
|
Nancy Chung
|
x
|
|
Niccole Springs
|
x
|
|
Paul Chierichetti
|
x
|
|
Quoc Nguyen
|
x
|
|
Rebecca Andrews
|
x
|
|
Robert Cordero
|
x
|
|
Robert Lopez
|
x
|
|
Robin Dodson
|
x
|
|
Roger Duong
|
x
|
|
Romeo Ponteres
|
|
|
Ryan Duong
|
x
|
|
Sam Bobo
|
x
|
|
Sam Nishihara
|
|
|
Samuel Hurst
|
|
|
Sarai Beltran
|
|
|
Shae Webster
|
x
|
|
Shangrila Mendoza
|
|
|
Shirley
Sanz
|
|
|
Silvia Catalan
|
|
|
Steve Yim
|
|
|
Teresa Ivey
|
|
|
Thawatchai Chusivaratn
|
x
|
|
Thiep Tran
|
x
|
|
Thomas Chung
|
|
|
Thomas Yoo
|
x
|
|
Tianne Henderson
|
|
|
Tim MacDonald
|
|
|
Tim Natzke
|
|
|
Tyler Duong
|
x
|
|
William Chau
|
|
|
Wilson Ton
|
x
|
|
Ye Young Ku
|
X
|
|
Zina Hwang
|
x
|
Our next (FOURTH) practice for
APCA DRAGONS is on 6/15/13
Our next practice will be on 6/15/13 so please let me know if you will be attending next practice since I’ll be using it to create boat roster. Also remember to come early and check-in so that you get credit for attendance. We’ll also have boot camp class before paddling so for those interested should sign up so that instructor can prepare.
Our next practice will be on 6/15/13 so please let me know if you will be attending next practice since I’ll be using it to create boat roster. Also remember to come early and check-in so that you get credit for attendance. We’ll also have boot camp class before paddling so for those interested should sign up so that instructor can prepare.
LOGISTICS
Here's the basic logistics of the
day so plans to be here all day as a team. It would be even good idea to bring
light lunch since you'll be here about 5 hours. Only thing different starting
next practice is that there will be no more basic dragon boating session.
09:30-10:15am - Boot camp exercise session (Optional)
09:30-10:15am - Boot camp exercise session (Optional)
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up
11:00-12:30pm - First on the water practice - Boat 8 & 9
12:30-12:45pm - Bring up boat and clean
12:45-01:00pm - Cool down stretch
01:00-02:00pm - Second on the water practice - Boat 8
02:00-02:15pm - Bring up boat and clean
02:15-02:30pm - Cool down stretch
02:30-02:45pm - Info session
10:45-11:00am - Gear up and line up
11:00-12:30pm - First on the water practice - Boat 8 & 9
12:30-12:45pm - Bring up boat and clean
12:45-01:00pm - Cool down stretch
01:00-02:00pm - Second on the water practice - Boat 8
02:00-02:15pm - Bring up boat and clean
02:15-02:30pm - Cool down stretch
02:30-02:45pm - Info session
03:00-05:00pm – K.C. Branaghan’s
Irish Pub and Restaurant
(If we get all 3 boats out at the
same time then 1-5pm schedule will be earlier than noted)
Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.
Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.
HOME WORK!!!
This week's home work
will be to do some light workout in addition to your normal exercise routine.
You can do one of Gold,
Silver, or Bronze Level.
You may do this in any
order you like and always warm up before any exercise.
Bronze: 10 jumping jacks, 10 push-ups, 10 squats, 10 sit ups
Silver: 20 jumping jacks, 20 push-ups, 20 squats, 20 sit ups
Gold: 30 jumping jacks, 30 push-ups, 30 squats, 30 sit ups
Now for those overachievers out there!!!
I will give you Platinum level: 40 jumping jacks, 40
push-ups, 40 squats, 40 sit ups
Or for more challenge…
Do all levels (Bronze,
Silver, Gold, Platinum) and you are at Titanium
level.
After you complete one
of the levels then you can either send me an email or post to our blog at
http://apcadragons.blogspot.com/ or post to facebook by this Friday 6pm PT.
This will be counted
toward the Participation Award.
Here’s our map of current meeting
spot and free parking:
You can park at the Mother's Beach
lot but it is 25 cents/15 minutes.
Please bring the signed waiver
to YOUR first practice.
http://www.lbdragonboat.com/downloads/SCDBCWaiver2013v1.1.pdf
http://www.lbdragonboat.com/downloads/SCDBCWaiver2013v1.1.pdf
If you are receiving this email but should not or will not
want to continue then let me know.
Thank you.
I'll be there. All levels done.
ReplyDeleteWow Thawatchai!
ReplyDeleteYou are the first person to comment on the blog this season.
Kudos to you.
Thomas Yoo