APCA Dragons

APCA Dragons
Team Picture 2013

Monday, June 10, 2013

Get Ready for Practice 4 (6/15/13) + Boot Camp + Home Work: Light Workout + Attendance Check



Hello Team,

Thank you for another great turnout for practice Saturday!
I hope that everyone is now getting to know what is dragon boating is all about.

We had exactly 60 people joining us on Saturday (6/8/13); however, my list only shows 55 people.
Please review and let me know if you are missing X from my checklist.

Name
   6/8/13
Ace Anthony Porras
x
Alyssa Williams

Andy Lee

Andy Park

Angela Bland
x
Anita Welch

Anne Sue
x
Armando Rivera
x
Ashleigh Din Thong
x
Ashley Cruse

Austin Ngo
x
Bernard Barber

Binh Dang
x
Brandon Weldon
x
Brent Smith
x
Brian Fujita
x
Bridget Weatherman
x
Carla White

Chinh Pham

Chris Hardy
x
Christie Kim

Christopher Huab
x
Connie Beadle
x
Danielle Carnicom
x
Darlene Young
x
David Lipke

David Tovalin

Denise Ferber
x
Derrick Dennis

Dimitri Karidis

Dulce Vale
x
Eduardo Huab
x
Elizabeth Stiles

Eric Dives

Frankie Valenzuela

Fritz Gutierrez

Gail Wong

Georgia Zachary

Hazel Ortiz

Jacquelene Malcolm
x
James Bush

Jane An

Jeff Ford

Jennifer Dague
X
Jessica Banuelos
x
Jessica Johnson

Jesus Melendez

Joanne Yim

Jodi Stogden
x
Joe Santos
x
Joemil Reguindin

John Brenner
x
John Vasquez
x
Jorge Gallegos
x
Josephine Santos

Joy Cruz
x
Julie Chang

Kacey Young
x
Kasandra Jones

Kevin Davies

Kimberli Heim

Klansi Mack
x
Laura Allen

Lida Lacson

Lili Huab
x
Lindsay Springs
x
Lorraine Buratti
x
Maianh Nguyen

Martin Meza

Melvin Gallegos
x
Michael Singleton
x
Michele Delores Dennis

Mina Kim

Minhee Hwang

Mohammad Ali

Nadia Moradi
x
Nancy Chung
x
Niccole Springs
x
Paul Chierichetti
x
Quoc Nguyen
x
Rebecca Andrews
x
Robert Cordero
x
Robert Lopez
x
Robin Dodson
x
Roger Duong
x
Romeo Ponteres

Ryan Duong
x
Sam Bobo
x
Sam Nishihara

Samuel Hurst

Sarai Beltran

Shae Webster
x
Shangrila Mendoza

Shirley Sanz

Silvia Catalan

Steve Yim

Teresa Ivey

Thawatchai Chusivaratn
x
Thiep Tran
x
Thomas Chung

Thomas Yoo
x
Tianne Henderson

Tim MacDonald

Tim Natzke

Tyler Duong
x
William Chau

Wilson Ton
x
Ye Young Ku
X
Zina Hwang
x



Our next (FOURTH) practice for APCA DRAGONS is on 6/15/13
Our next practice will be on 6/15/13 so please let me know if you will be attending next practice since I’ll be using it to create boat roster. Also remember to come early and check-in so that you get credit for attendance.  We’ll also have boot camp class before paddling so for those interested should sign up so that instructor can prepare.


LOGISTICS
Here's the basic logistics of the day so plans to be here all day as a team. It would be even good idea to bring light lunch since you'll be here about 5 hours. Only thing different starting next practice is that there will be no more basic dragon boating session.

09:30-10:15am - Boot camp exercise session (Optional)
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up
11:00-12:30pm - First on the water practice - Boat 8 & 9
12:30-12:45pm - Bring up boat and clean
12:45-01:00pm - Cool down stretch
01:00-02:00pm - Second on the water practice - Boat 8
02:00-02:15pm - Bring up boat and clean
02:15-02:30pm - Cool down stretch
02:30-02:45pm - Info session
03:00-05:00pm – K.C. Branaghan’s Irish Pub and Restaurant
(If we get all 3 boats out at the same time then 1-5pm schedule will be earlier than noted)

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.comFacebook: APCA Dragons and on Twitter: APCA_Dragons.


HOME WORK!!!

This week's home work will be to do some light workout in addition to your normal exercise routine.

You can do one of Gold, Silver, or Bronze Level.
You may do this in any order you like and always warm up before any exercise.

Bronze: 10 jumping jacks, 10 push-ups, 10 squats, 10 sit ups
Silver: 20 jumping jacks, 20 push-ups, 20 squats, 20 sit ups
Gold: 30 jumping jacks, 30 push-ups, 30 squats, 30 sit ups

Now for those overachievers out there!!!
I will give you Platinum level: 40 jumping jacks, 40 push-ups, 40 squats, 40 sit ups

Or for more challenge…
Do all levels (Bronze, Silver, Gold, Platinum) and you are at Titanium level.

After you complete one of the levels then you can either send me an email or post to our blog at http://apcadragons.blogspot.com/ or post to facebook by this Friday 6pm PT.

This will be counted toward the Participation Award.



Here’s our map of current meeting spot and free parking:
You can park at the Mother's Beach lot but it is 25 cents/15 minutes.

Please bring the signed waiver to YOUR first practice.
http://www.lbdragonboat.com/downloads/SCDBCWaiver2013v1.1.pdf

If you are receiving this email but should not or will not want to continue then let me know.

Thank you.

2 comments:

  1. Wow Thawatchai!
    You are the first person to comment on the blog this season.
    Kudos to you.

    Thomas Yoo

    ReplyDelete