InspirASIAN Dragons

InspirASIAN Dragons
Team Picture 2026

Thursday, May 25, 2017

Updated Practice Times for 7/15 & 7/22

Hello Team,

We have an updated practice time for 7/15 & 7/22.
Be sure to change it on your calendar.


Practice Times:
6/03/2017          10:00am-1:00pm
6/10/2017          10:00am-1:00pm
6/17/2017          No Practice
6/24/2017          9:00am-12:00pm (12-12:45pm Boot Camp)
7/01/2017          8:30am-11:00am
7/08/2017          8:30am-11:00am (11-11:45am Boot Camp)
7/15/2017          8:30am-11:00am
7/22/2017          8:30am-11:30am
Thank you all and see you at the beach.

Thomas Yoo
Captain, APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583

Asian Pacific Islanders for Professional and Community Advancement
Board of Director, Southern California Chapter

Tuesday, April 25, 2017

2017 Dragon Boat Season

Hello APCA Dragons & prospective team members!

It's time for Dragon Boating again!

We would like to get count of people who can participate this year so I am sending this out to folks on my list before I send it out as company-wide distribution.  (I have general info for our new paddlers below)

Please email team captain (Thomas Yoo) at apcadragonboat@yahoo.com if you can make it to our practices and races for this year.

If you are AT&T employees then please sign-up through AT&T Volunteer Match site. 

Most important date to remember is the race day July 29 & 30.
You MUST be available for BOTH full days.

You do not have to attend all practices but strongly encouraged.
All beginners are strongly encouraged to attend first and/or second practice session to learn the basics.
Also, if you want to participate in APCA Dragons but don't want to paddle then we do have non-paddling position for you, such as steering, drummer, logistics manager, equipment manager and photographer/videographer.

Practice Times:
6/03/2017          10:00am-1:00pm
6/10/2017          10:00am-1:00pm
6/17/2017          No Practice
6/24/2017          9:00am-12:00pm
7/01/2017          8:30am-11:00am
7/08/2017          8:30am-11:00am
7/15/2017          7:30am-10:00am
7/22/2017          7:30am-10:30am
 
Race Times:
Saturday 7/29/17 7:00am - 5:00pm (approximate time frame)
Sunday 7/30/17 7:00am - 4:00pm (approximate time frame)

Fees: (New for this year)
$50.00/paddlers
Includes all practices, boot camps, race fee, race, food/water during the race
However, there will be fundraising option if you do not want to do straight payment. (coming soon)
If you volunteer for non-paddling position in addition to paddling then your fee will be waived as well.

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com,  Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Also, if you are receiving this email and you want to be off this distribution list then please let me know.

Thank you.

Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583

Asian Pacific Islanders for Professional and Community Advancement
President, Southern California Chapter


GENERAL INFO:

Dragon Boat racing is an ancient Chinese tradition that is popular internationally to this day. It involves keen coordination, focus, and strength.

Join the APCA Dragon Boat team for fun, health, and networking because Your Health Matters. We are looking for paddlers and hospitality crew from May 10 through July 27.

For additional information, contact team captain/coach, Thomas Yoo at apcadragonboat@yahoo.com. We will provide PFD (lifejacket) and a paddle but we do recommend getting your own PFD if possible. Paddlers usually wear swimsuit underneath their regular clothes but any workout clothes that can get wet is fine. Feel free to contact me if you have any questions or concerns.

We will only have limited practices for the Long Beach Dragon Boat Festival (http://www.lbdragonboat.com/) so I hope you can make to all practices plus both race days. This will be fun & exciting opportunity if you haven't experienced the race before.

Items to bring for practice:
Required- Signed SCDBC Waiver form (I will bring some extra at practice). This is required before you get on the boat. You will be also required to sign up for attendance each week to secure your seat.

Recommended- sunscreen (sun protection), sunglass (eye protection), hat (additional sun protection), water (it's a workout), towel (to dry yourself since you'll get wet), credit card (if parking at meter lot), cash/credit card for meals afterwards

Optional- folding chair (if you want comfortable place to sit), change of clothes (if you want to get out of wet clothes), sandals/aqua shoes (some folks like it barefoot, other sandals, I like the aqua socks), snacks (especially if you didn't have time for breakfast), water gloves (it's nice to have them to grab on to the paddle)

Where to meet:
Our first practice for the Long Beach Dragon Boat Festival race will be on Saturday 6/3/17 Time: 10:00am at the Mother Beach/Marine Park, Long Beach. When using your GPS, type-in 5739 Appian Way, Long Beach, CA 90803, which is about, where the entrance to the meter parking is. This is credit card metered parking lot and the parking fee is enforced starting at 10:00am. (15 min = 25 cents) There is also free parking area which is linked below on Google map along with our meet location at the park. This is roughly our meet spot at the park on page 1. Free parking area (Boy Scout Parking) is shown on page 2:click here.

Paddlers must be able to attend at least 4 practice sessions beginning June 3 through July 22 (Saturdays) and must attend both full days of the festival on Saturday July 29 and Sunday July 30. Paddlers will be asked to sign a waiver. A practice times will varies from 7:30am to 10:00am and end time varies from 10:00am to 1:00pm. Festival times are 7:00am to 5:00pm.

I recommend that new paddler come on time so that we can go over the dragon boat basics. You can also follow us on Facebook APCA Dragons and/or twitter @APCA_Dragons and/or blog at http://apcadragons.blogspot.com/

Thank you and let's have fun!
We hope to see you out on the water.

Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583

Asian Pacific Islanders for Professional and Community Advancement
President, Southern California Chapter

Wednesday, September 21, 2016

We need volunteers for our APCA National Banquet - October 15, 2016

  

Tuesday, July 19, 2016

TO DO: Safety Test needed now! + APCA Dragons Last Home Work

Hello Team,

Last home work of the season!
Here's your chance to earn more points by doing some homework.

TWO more things.
You will need to complete our Safety Test to be a paddler at Long Beach Festival.
So log on to http://tiny.cc/scdbcmembership and fill out the form.
This link will not work for those using AT&T company computer so either do it on your mobile phone or personal computer.  ALSO….Please respond to the EVITE so that we can start assigning seats.

You all learned the proper way to paddle now. Top arm by your head, bottom arm straight, twist to face your partner, etc.

Here's the video reminder.
https://www.youtube.com/watch?v=SmbGYLbkdE4
http://www.youtube.com/watch?v=j7lRbj3K8c4

Now, practice that form to the tune of Queen – We Will Rock You.
http://www.youtube.com/watch?v=XMLiqEqMQyQ

Every clap should be hitting the water.
It is slow enough to really twist and stretch out.

Sit in a chair and practice your form for the entire song for both left and right side for total of 4 minutes.
Please let me know via Email, Facebook or comment on our blog by Friday.

Ultimately, we want to do something like this in the race but slower rate.
https://www.youtube.com/watch?v=U6OIWwQvjmw – Race starts at 4:00
https://www.youtube.com/watch?v=filCwPEKaGE

This is about the speed during the race.
https://www.youtube.com/watch?v=G3XGjI0DEqU


This is what you should expect at Long Beach Dragon Boat Festival.
https://www.youtube.com/watch?v=s43tdFVXeNY


Thank you.

Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter

Monday, July 18, 2016

AT&T APCA Dragons Land Workout 2 of 2

Hello Team,

We will have our 2 of 2 land workout class for the team this Saturday before our practice.

Be sure to come early so we can start on time and please sign up on this EVITE so he know how many people are coming.

I also sent out separate EVITE for our last paddling practice so please respond all the EVITES by Wednesday 7/20/2016.

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thank you.

Thomas Yoo

APCA Dragons

APCA Dragons Practice 7 of 7

Hello Team,

This is it!
It is our last practice of the season.

We will be working on starts transitioning into mock race sets.  Remember, 4 (power) – 16 (up) – 10 (power).

We will start assigning people to each team so it’s very important to respond by Wednesday. It is our goal to assign you a seat for the mock races.  Everyone should try to attend the last session, especially those who needs to make up minimum practice.

There will also be boot camp this Saturday so I’ll be sending out separate EVITE for that event.

Schedule for 7/23/16
10:15-10:25am - Check in
10:25-10:30am - Set up line up for boat
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up at the beach
11:00-12:00pm - On the water practice - Boat 4 & 5
12:00-12:30pm - Bring up boat and clean (if needed)
12:30-12:45pm - Cool down stretch
12:45-1:30pm - Debriefing (Race)
1:30-3:00pm? - Team bonding time at K.C. Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator

APCA Dragons

Tuesday, July 12, 2016

IMPORTANT! - Read now if you meet minimum requirement

Hello Team,

I have ordered the team jerseys today.
We will be distributing them at last practice.
Cost will be $25/each so please start giving check or cash to Connie.

We only have 2 practices left.
I see some team members who only attended 1 or 2 practices.

If you have attended 2 practices then you MUST attend last two practices to make minimum commitment.
If you have attended 1 practice then you MUST attend last two practices AND make up at least one practice with another team.

Space Dragons practices on Saturday and Sunday at 7:20am, also on Wednesday at 5:50pm.
If there is room on Toyota team's boat on Saturday, they may be able to fit you in for practice as well which is at 10:00am on the water.  Please let me know if you are taking one of those options.

The minimum rule is here for the team since individual affects the entire team's performance.
If you can't make the minimum commitment and have good reason then please reach out to me for exception.

Thank you.
Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter