InspirASIAN Dragons

Monday, June 20, 2011

Our practice 4 of 7 is on Saturday 6/25/2011

Hello Team!

Our practice 4 of 7 is on Saturday 6/25/2011.

Be aware that this is 1 of 2 late practice times.
We'll start the warm-up at 12:30pm.

Please arrive early since we only have 1 hour on the boat.

I hope everyone enjoyed the practice and after practice gathering.

See you there!

Space Dragon/Ripple Effects Race Video

http://www.youtube.com/watch?v=GoV_Rd_Mc-4&feature=player_embedded

Thursday, June 16, 2011

APCA Dragons Practice 6/18/11

Our third practice is THIS weekend 6/18/11 and our schedule is below.

Please respond via Evite or Email if you are attending since I need to make the roster.

If you have not turned in your waiver form then be sure to bring it with you.

Only 4 people did their homework so far this week and 1 of the 4 who completed the homework is leading now.

Also as promised, one of the race video that I'm on (bench 6) which this is about the race pace we'll be doing.

http://www.youtube.com/watch?v=7whel8eW2OU

Here's our schedule for this week.

9:30am to 10:30am - Fit Fusion workout session by Robert Cordero - RSVP needed

10:30am to 10:45am - Warm-Up

10:45am to 11:00am - Gear on and line up

11:00am to 12:30pm - On the water

12:30pm to 12:45pm - Wash PFDs, wash paddles, bring up the boat and clean

12:45pm to 1:00pm - Closing

Optional

1:00pm to ? - K.C. Branaghan's Irish Pub & Restaurant.

Tuesday, June 14, 2011

Home Work 2

Your homework for this week is CARDIO.
You can choose one from below AND then post your achievement on the blog comment or Facebook.
This will all count toward the Participation Award.

Bronze Level - Run for 3 minutes at 5 miles/hour OR Run in place with high knee for 1 minute
Silver Level - Run for 3 minutes at 6 miles/hour OR Run in place with high knee for 2 minutes
Gold Level - Run for 3 minutes at 7 miles/hour OR Run in place with high knee for 3 minutes
Pearl Level - Jogging for 30 minutes OR Play one-on-one basketball for 30 minutes