InspirASIAN - July 4th Weekend - Home Work #2

 

Hello Team,

 

Thank you for those who showed up this weekend.

Here are couple pictures from this weekend.

 

There will be no InspirASIAN practice this coming Saturday, July 1, 2023 due to being July 4^th holiday weekend.

We hope all of you enjoy safe and sane July Forth.

 

You can still come out to practice on July 1 if you want to get some practice done.

Space Dragons practice is at 7:30am on Saturday and Sunday. On the water from 8am to 8:55am.

 

If not then, I will see all of you on next Saturday, July 8,.

 

More point opportunity.

 

Home Work #2: General Fitness

 

You do not have to do these all at one time but recommended.

Levels are there to motivate you. You know your body the best. Pick the one that will challenge your body.

 

Let’s do…Push-Up, Sit-Up, Squat, and Jumping Jacks (Ex: Bronze will be 20 + 20 + 20 + 20 = 80 total)

Bronze Level: 20 each

Silver Level: 30 each

Gold Level: 40 each

Platinum Level: 50 each

 

You can substitute the above exercises with set of Burpees.

Then you don’t have to do 4 separate exercises. (Ex: Bronze will be 20 Burpees, Silver will be 30 Burpees)

 

Anything equivalent is also fine.

After you complete one of the levels then you can either send me an email or post to our blog at http://apcadragons.blogspot.com/ or post to InspirASIAN Dragons Facebook at InspirASIAN Dragons Dragon Boat Team or post to InspirASIAN Dragons Instagram @INSPIRASIAN_DRAGONS or Twitter @APCA_Dragons by 7/6 Thursday 6pm PT.

 

You will receive 1 point for this home work.

 

FYI: There are 2 people currently on top tied at 6 points.

 

Thank you all for your dedication and see you on the water.

 

Thomas Yoo

InspirASIAN Dragons Captain & Coach