AT&T APCA Dragons Practice 4 of 7

Hello Team,

Thank you for those who attended the third session.

We are coming well together as a team and we learned about timing.

We also had first extra credit opportunity to KC Branaghan’s.

4th session will be more timing and endurance training.

If you are new to paddling and have not attended first 3 sessions then this is the last session that you can start since I require at least 4 practices out of 7.  You will need to come out early to go over the basics before going on the water so please let me know.

Please bring the signed waiver to YOUR first practice.

We are also missing some waivers. This is very important so please bring signed copy.

http://www.lbdragonboat.com/downloads/SCDBCWaiver2016.pdf

Schedule for 6/25/16

10:00-10:30am - Check in

10:30-10:50am - Set up line up for boat & Warm Up

10:50-11:00am - Gear up and line up at the beach

11:00-11:55am - On the water practice

11:55-12:15pm - Bring up boat and clean

12:15-12:30pm - Cool down stretch

12:30-12:40pm – Debriefing

12:40-1:10pm – Extra Credit - BEACH CLEAN UP & March of Dimes Fundraiser

Join our Dragon Boat team and the APCA Ohana for APCA’s COMMUNITY EVENT DAY

Bring your sunscreen, hat, sunglasses and slippas for our  Beach Clean Up at 12:30pm, Mother’s Beach, 5839 Appian Way, Long Beach (clean up supplies are provided and water) then don’t forget to bring some $$ for our final March of Dimes Fundraising with prizes, great food & drink at KC Branaghan’s Irish Pub and Restaurant, 5734 E. 2nd St., Long Beach

All Beach Clean Up Participants will receive a drawing ticket for prizes, additional tickets will be available for $5 each or 5 for $20.  All proceeds will go to March of Dimes.

Come join the fun & networking at Mother’s Beach & KC’s!  Everyone is welcomed to participate, bring family & friends.

Mahalo!

1:20-3:00pm? - Team bonding time at K.C. Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator