Hello Team,
Thank you for those who attended the fourth
practice session.
We are coming well together as a team. We will push you little more for the 5th
session with possible racing simulation. We will always work on your form and
timing.
If you have not attended first 4 sessions then
please come out early to go over the basics before going on the water so please
let me know.
Please bring the signed waiver to YOUR first
practice.
http://www.lbdragonboat.com/downloads/SCDBCWaiver2015.pdf
Schedule for 6/6/15
10:00-10:20am - Check in
10:20-10:30am - Set up line up for boat
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up at the
beach
11:00-12:00pm - On the water practice - Boat 2
& 5
12:00-12:30pm - Bring up boat and clean
12:30-12:45pm - Cool down stretch
12:45-1:00pm - Debriefing
1:00-3:00pm? - Team bonding time at K.C.
Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803
Please contact me if you have any questions and
look for latest info in our blog http://apcadragons.blogspot.com, Facebook:
APCA Dragons and on Twitter: APCA_Dragons.
Thomas
Yoo
Captain/Coach/Dictator
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