AT&T APCA Dragons 2015 Home Work #3 + Info Gathering
This week's home work will be very simple to prepare for next practice.
Practice your race start by imagining you are at the start line and hear “WE HAVE AN ALIGNMENT”…“PADDLERS, ARE YOU READY”…”ATTENTION”…***HORN or ANY OTHER SOUND*** then do 4 deep strokes motion, 16 ups (faster strokes but at the front only), and finally 10 deep strokes (Power 10).Practice this 10 times.
Please reply to me via Email, Facebook, or the Blog page that you completed by this Friday.
1. Are you going to be attending both race days 7/18-7/19? 2. Do you have a preferential side? 3. What is your weight? 4. We'll be ordering T-Shirt (Around $25) I will be using different shirt this year. It will fit like regular T-Shirt. (For example... I will be ordering Medium since it's NOT fitted shirt, I would order Large if it was fitted shirt)
What is your T-Shirt Size? Please specify T-Shirt or Tanks and you can order multiple if you would like.
5. We'll be ordering wooden paddles (Around $45), Would you like to order a paddle? 6. We need extra chairs, ice chest, canopy, tables, and wagon. Can you bring any of those? If so what? 7. Do you have any special request for me?
Please send me the response by this weekend.
APCA Dragon Boat Team
Asian Pacific Islanders for Professional and Community Advancement