Get ready for some workout!
We’ll have short land workout before our paddle
It is not a requirement to attend the land
workout but you do get point for participation award.
We will start assigning people to each boat and
seating for practice race so very important that you reply yes or no to this
Schedule for 6/27/15
10:00-10:15am - Arrive
10:15-10:45am - Land Workout
11:00-11:20am - Check in
11:20-11:30am - Set up line up for boat
11:30-11:45am - Warm up stretch
11:45-12:00pm - Gear up and line up at the
12:00-1:00pm - On the water practice - Boat 4
1:00-1:30pm - Bring up boat and clean
1:30-1:45pm - Cool down stretch
1:45-2:00pm - Debriefing
2:00-4:00pm? - Team bonding time at K.C.
Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803
Please contact me if you have any questions and
look for latest info in our blog http://apcadragons.blogspot.com, Facebook:
APCA Dragons and on Twitter: APCA_Dragons.