APCA Dragons

APCA Dragons
Team Picture 2013

Monday, June 15, 2015

AT&T APCA Dragons Practice 7

Hello Team,

Get ready for some workout!
We’ll have short land workout before our paddle on 6/27/15.
It is not a requirement to attend the land workout but you do get point for participation award.

We will start assigning people to each boat and seating for practice race so very important that you reply yes or no to this invite.

Schedule for 6/27/15

10:00-10:15am - Arrive
10:15-10:45am - Land Workout
11:00-11:20am - Check in
11:20-11:30am - Set up line up for boat
11:30-11:45am - Warm up stretch
11:45-12:00pm - Gear up and line up at the beach
12:00-1:00pm - On the water practice - Boat 4 & 5
1:00-1:30pm - Bring up boat and clean
1:30-1:45pm - Cool down stretch
1:45-2:00pm - Debriefing
2:00-4:00pm? - Team bonding time at K.C. Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator

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