Hello Team,

I love the response I'm getting both for paddling AND land workout.

So far we have 26 for paddling and 20 for land workout.

FYI - Earlier you respond the better it will be to organize.

This week's home work will be to do some light workout in addition to your normal exercise routine.

You can do either Gold, Silver, or Bronze Level.

You may do this in any order you like and always warm up before any exercise.

Bronze: 10 jumping jacks, 10 push ups, 10 squats, 10 sit ups

Silver: 20 jumping jacks, 20 push ups, 20 squats, 20 sit ups

Gold: 30 jumping jacks, 30 push ups, 30 squats, 30 sit ups

Now for those overachievers out there.

I will give you Platinum level: 40 jumping jacks, 40 push ups, 40 squats, 40 sit ups

After you complete one of the level then you can either send me an email or post to our blog at http://apcadragons.blogspot.com/ or facebook by this Friday.

This will be counted toward the Participation Award.

Thank you.

 

Thomas Yoo

APCA Dragon Boat Team

Mobile 949-874-8088

Office 714-247-0583