Hello Team,
Thank you for those who attended our sixth practice.
For the sixth practice, we did some starts and the full race sets. Everyone should work on the "UPs" where we lean forward and twist motion only.
We will roster you on the seta and do "real" race sets for our final practice before Long Beach Dragon Boat Festival.
It's too late for new paddlers to join at this point. Please work on your cardio, drink lots of water, and eat well.
Schedule for July 23, 2022:
9:20am – 9:40am – Sign-in
9:40am – 9:50am – Warm-up
9:50am – 10:00am – Get ready and board the boat
10:00am – 10:55am – Practice on the boat
10:55am – 11:30am – Clean the boat and cool-down
11:30am – 12:00pm - Go over race logistics then Depart or Team Lunch
Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.
Thomas Yoo
Captain/Coach/Dictator
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