Hello Team,
Here’s the Race Packet which has all the
pertinent information about the race.
PLEASE READ thoroughly this packet since it has lots of good info, especially if
you are new.
There is also a last home work. This is
the last push get that prize for attendance and homework.
CARDIO HOMEWORK
Can you run/jog for 3 minutes?
Bronze: 4 mph
Silver: 5 mph
Gold: 6 mph
Platinum: 7 mph
Anything equivalent is fine also.
Just let me know via email that you have
done the homework for a point by Friday before the race.
Thank you.
Thomas Yoo
InspirASIAN
Dragons Captain & Coach
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