Hello Team,
Thank you for those who attended our fourth practice.
For the fourth practice, we did some strength training. We will start to practice some starts for our 5th practice.
If you are new to paddling and have not attended first 2 sessions then you will need to come out early to go over the basics before going on the water so please let me know.
Please bring the signed waiver to YOUR first practice.
https://www.lbdragonboat.com/forms.php
Schedule for July 9, 2022:
9:20am – 9:40am – Sign-in
9:40am – 9:50am – Warm-up
9:50am – 10:00am – Get ready and board the boat
10:00am – 10:55am – Practice on the boat
10:55am – 11:30am – Clean the boat and cool-down
11:30am – 11:45am - Depart or Team Lunch
Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.
Thomas Yoo
Captain/Coach/Dictator
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