Hello Team,
Thank you for those who attended the third practice.
We are getting serious now. For the third practice, we did some endurance training. We will do some strength training for our 4th practice.
If you are new to paddling and have not attended first 2 sessions then you will need to come out early to go over the basics before going on the water so please let me know.
Please bring the signed waiver to YOUR first practice.
https://www.lbdragonboat.com/forms.php
Schedule for June 25, 2022:
9:20am – 9:40am – Sign-in
9:40am – 9:50am – Warm-up
9:50am – 10:00am – Get ready and board the boat
10:00am – 10:55am – Practice on the boat
10:55am – 11:30am – Clean the boat and cool-down
11:30am – 11:40am - Depart or Team Lunch
Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.
Thomas Yoo
Captain/Coach/Dictator
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