I have uploaded the photos and videos taken from my phone.  The individual files can be found here:

Google Photo: 2019 LB Dragon Boat Festival


I also put together a 10-min movie based on the majority of the photos and videos:

YouTube: 2019 LB Dragon Boat Festival

Enjoy!

Lawrence

InspirASIAN Dragons - 2019 Long Beach Dragon Boat Festival - Race Information

Hello Team,

It's time!

The race is this weekend.

I will mention again what I covered during our meeting last Saturday after practice.

Read the race information packet front to back.

For this week......

Drink at least gallon of water per day.

No heavy weight workout.

Extra cardio workout - Special extra point if you can run/jog for 3 minutes and let me know via replying to this email. Let me know which level you completed........Bronze: 4 mph or Silver: 5 mph or Gold: 6 mph or Platinum: 7 mph.....

No drinking alcohol on Friday & Saturday before the race. If you "MUST" drink then, 1 DMV sized drink with 2 16oz glass of water.

Thank you.

Dictator Yoo

Thomas Yoo
InspirASIAN Dragon Boat Team
ERG at AT&T

2019 Long Beach Dragon Boat Festival Info Link

Long Beach Dragon Boat Festival - Main Page


Long Beach Dragon Boat Festival - Rules


Long Beach Dragon Boat Festival - Team Tents


Long Beach Dragon Boat Festival - Entertainment Schedule


Long Beach Dragon Boat Festival - Vendor Tents

InspirASIAN Dragons final practice before the big race

Hello Team,

This is our last practice before our race.

We will be working on race set and find our sweet spot for our race for the gold medal.

Please respond to this EVITE so that we have correct headcount for the seating chart.

Recommendation to come early to find parking since there has been lots of beachgoers at the beach.

Our boot camp session by CRUNCH Fitness last week was great.

Kudos and point for the people who attended the boot camp.

Thank you.

Schedule for 7/20/18

9:20-9:30am - Check in

9:30-9:45am - Set up line up for boat & Warm Up

9:45-10:00am - Gear up and line up at the beach

10:00-10:55am - On the water practice

10:55-11:15am – Clean up equipment and maybe bring up boat and clean

11:15-11:25am – Short cool down

11:20-12:00pm – Race Day Meeting

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator

https://www.evite.com/event/0371JUQEICOFI4S7GEPJVAAEMJQD6M/rsvp

InspirASIAN Dragons - Practice 6 of 7 - Final Countdown

Hello Team,

Wow! There are only 2 practices left before the race. Next practice is on July 13. 

We will continue to work on to become one team with one goal by putting all that we learned into race sets.

Please respond to the EVITE that was send out today so that we can have correct headcount for the seating chart. Speaking of seating chart, I need your weight. 

Send me your weight, shirt order, fee this week by end of day on Sunday July 6.

Also on July 13, there will be boot camp session right after our paddling practice on the water on this Saturday. It will start at 11:20am and it will be around 40 minutes class. Please attend if you can to work on your strength and cardio.

Recommendation to come early to find parking since there has been lots of beachgoers at the beach.

Thank you.

Schedule for 7/13/18

9:20-9:30am - Check in

9:30-9:45am - Set up line up for boat & Warm Up

9:45-10:00am - Gear up and line up at the beach

10:00-10:55am - On the water practice

10:55-11:15am – Clean up equipment and maybe bring up boat and clean

11:20-12:00pm - Boot Camp

12:00-12:20pm – Short cool down & Debriefing

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator

Thomas Yoo
InspirASIAN Dragon Boat Team
ERG at AT&T
Mobile 949.874.8088
Office 714.247.0583