Hello Team,
Thank you for coming to our 3rd practice on
Saturday.
Here's your chance to earn more points by doing
some homework.
Be sure to warm up before exercising.
HOMEWORK
We'll have 2 part home work for this week since
you have 2 weeks to do it.
Part 1: Cardio
Can you run/jog for 3 minutes?
Bronze: 4 mph
Silver: 5 mph
Gold: 6 mph
Platinum: 7 mph
Anything equivalent is also fine.
Part 2: General Fitness
You do not have to do all at one time but
recommended.
Levels are there to motivate you. You know your
body the best. Pick the one that will challenge your body.
Let’s do…Push-Up, Sit-Up, Squat, and Jumping
Jacks (Ex: Bronze Level will be 20 + 20 + 20 + 20 = 80 total)
Bronze Level: 20 each
Silver Level: 30 each
Gold Level: 40 each
Platinum Level: 50 each
You can substitute the above exercises with set
of Burpees then you do not have to do 4 separate exercises. (Ex: Bronze Level will
be 20 Burpees) Anything equivalent is
also fine.
After you complete one of the levels then you
can either send me an email, post to
our blog at
http://apcadragons.blogspot.com/ or post to APCA Dragons Facebook by 5/29 Friday 6pm PT.
If you are receiving this email but should not
or do not want to continue receiving then let me know.
Thank you.
Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter
No comments:
Post a Comment