Thank you for those who attended the third session.
We are coming together as a team.
4th session will be little more endurance training so please work on
your form and timing. Niccole will be leading the practice since Zina
& I have conflict with Team USA. However, I'll be done by 12:30pm.
If you have not attended first 3 sessions
then please come out early to go over the basics before going on the water so
please let me know.
Please bring the signed waiver to YOUR first
practice or fill out the online waiver (prefer method).
Please pass this link along with the
waiver link (ICEA & SCDBC Release, Waiver of Liability and Assumption of Risk) to your team members to
If you have not done the online safety exam
then you must to that also. Think of this as open book test.
10:00-10:20am - Check in
10:20-10:30am - Set up line up for boat
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up at the
11:00-12:00pm - On the water practice - Boat
3 & 4 & 5
12:00-12:30pm - Bring up boat and clean
12:30-12:45pm - Cool down stretch
1:00-1:45pm - Boot Camp
1:45-3:00pm? - Team bonding time at K.C.
Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803
Please contact me if you have any questions
and look for latest info in our blog http://apcadragons.blogspot.com, Facebook:
APCA Dragons and on Twitter: APCA_Dragons.