APCA Dragons

APCA Dragons
Team Picture 2013

Monday, June 30, 2014

APCA Dragons Race List + Home Work

Hello Team,

Here's the list of team members who responded for the race weekend, T-Shirt order, and side preference.
We have 40 people signed up.  We require 18 people for boat so 36 paddlers total.
We do have spaces for 2 substitutes per boat so we reached the maximum at 40.

I'll be ordering team shirt this Wednesday 7/2/14 so we can get the shirt before 7/19/14 practice so if you would like to order more or less let me know by tomorrow.

I'm missing side information from few people so please send me the info for folks that are highlighted.


Name SAT SUN T-Shirt LEFT/RIGHT
1 Abril Calderon Y Y WM LEFT
2 Akilah Calhoun Y Y WM RIGHT
3 Andre Harmse
4 Angela Bland Y Y WXL LEFT
5 Anne Sue Y Y N/S
6 Armando Rivera Y Y N/S BOTH
7 Betsy Stiles-Harmse
8 Bob Kempton Y Y M LEFT (RIGHT)
9 Brian Fujita Y Y N/S BOTH
10 Bridget Weatherman Y Y M RIGHT
11 Carmen Arceo
12 Cathy Stewart
13 Chris Hardy Y Y WL BOTH
14 Connie Beadle Y Y WM RIGHT
15 Danielle Carnicom Y Y N/S BOTH
16 David Chou
17 Dennis Pintor Y Y M
18 Donna Lewis Y Y XL LEFT
19 EJ Baldonaldo
20 Eliza Castanon
21 Harry Wooten Y Y XL RIGHT
22 Jacquelene Malcolm Y Y N/S RIGHT
23 Jaime Aragon-Puerto Y Y M LEFT
24 James Black Y Y L BOTH
25 James Bush Y Y XXL RIGHT
26 Jeff Ford Y Y N/S RIGHT
27 Jennifer Dague Y Y N/S BOTH
28 Jim Bui
29 Joy Cruz Y Y N/S RIGHT
30 Kassandra Samrech
31 Kim Heim Y Y N/S RIGHT (LEFT)
32 Lindsay Springs Y Y N/S RIGHT
33 Maria Hall
34 Martin Meza Y Y N/S LEFT
35 Michael Singleton Y Y XL BOTH
36 Michelle Khemthong
37 Myra Cook Y Y WS LEFT
38 Nancy Chung Y Y WS RIGHT
39 Nathan La Y Y S RIGHT
40 Niccole Springs Y Y WM BOTH
41 Paul Gravell Y Y XXL RIGHT
42 Rebecca Andrews Y Y N/S LEFT
43 Robin Dodson Y Y WXL LEFT
44 Roger Duong Y Y N/S BOTH
45 Sam Bobo Y Y N/S
46 Sandy Kirschner Y Y WS LEFT
47 Susan Smetana Y Y WS LEFT
48 Teresa Richardson Y Y WL LEFT
49 Thawatchai Chusivaratn Y Y N/S BOTH
50 Thomas Yoo
51 Todd Van Winkle Y Y XXL LEFT (RIGHT)
52 Tony Arzio Y Y M LEFT
53 Valeria Alvarez
54 Veronica Chen
55 Virginia Cole
56 Zina Hwang
56 40 40 40 37




HOME WORK
We'll have 2 part home work for this week since you have 2 weeks to do it.

Part 1:  Race Start
Practice your race start by imagining you are at the start line and hear “WE HAVE AN ALIGNMENT”…“PADDLERS, ARE YOU READY”…”ATTENTION”…***HORN or ANY OTHER SOUND*** then do 6 deep strokes motion, 16 ups (faster strokes but at the front only), and finally 10 deep strokes (Power 10).  Practice this 10 times.


Part 2: General Fitness

You do not have to do all at one time but recommended.
Levels are there to motivate you. You know your body the best. Pick the one that will challenge your body.

Let’s do…Push-Up (or modified) http://www.youtube.com/watch?v=gL1593kROa8, Sit-Up http://www.youtube.com/watch?v=bYKBIzphcGY, Squat http://www.youtube.com/watch?v=-f5dj6A07nc, and Jumping Jacks http://www.youtube.com/watch?v=UpH7rm0cYbM (Ex: Bronze will be 20 + 20 + 20 + 20 = 80 total)

Bronze Level: 20 each
Silver Level: 30 each
Gold Level: 40 each
Platinum Level: 50 each

You can substitute the above exercises with set of Push-Up Burpees (Yeah).
Then you don’t have to do 3 separate exercises. (Ex: Bronze will be 20 Burpees)
Here's the instruction on the Burpees. http://www.youtube.com/watch?v=JZQA08SlJnM

Anything equivalent is also fine.

After you complete one of the levels then you can either send me an email or post to our blog at http://apcadragons.blogspot.com/ or post to facebook by 7/11/14 Friday 6pm PT.

Thank you.

Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter

No comments:

Post a Comment