APCA Dragons

APCA Dragons
Team Picture 2013

Thursday, May 15, 2014

APCA Dragons - Practice 2 - Please RSVP‏

Hello Team,

I sent an EVITE for our practice #2.
(Evite Link http://www.evite.com/event/0371X7IKSJ2VW4SIAEPD3GQGAY5CQA)
So far I got 30 response only.
Please respond ASAP so that we can plan the boats accordingly.
We are still waiting for response from many members.
We'll have guest coaches for the this weekend since Zina and Niccole is out of town.

We will go over the basics paddling again for those who missed the first practice so please arrive on time so that we can go over the basics form at the beach.
Please come early to find parking and meet at the practice location by 10am.
Please respond to the EVITE as soon as possible to get the head count.

Thank you.


P.S. Watch this videos

I like this one for basic technique
http://www.youtube.com/watch?v=j7lRbj3K8c4

This is how the race should look like. They are called One West who are basically Canada national team.
http://www.youtube.com/watch?v=U6OIWwQvjmw

This is Canadian program that featured 3 different dragon boat teams.  This shows determination, team work and many other aspect of dragon boating.  Teams: One West, Grand Dragons, We Can't See You Beating Us
https://www.youtube.com/watch?v=8XjysiIRPXo



Our approximate schedule for the day is as follows.
10:00-10:15am - Sign in and turn-in waiver, Get Paddles and PFD ready

10:15-10:30am - Go over paddling basic & set seating for the boat
10:30-10:45am - Warm up exercise
10:45-11:00am - Line up at the beach to board the boat
11:00-11:55am - On the boat practice
11:55-12:25pm - Bring the boat up and clean-up
12:25-12:45pm - Cool down stretch
12:45-3:30pm? - Team bonding time at K.C. Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803



Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
 
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter
 

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