APCA Dragons

APCA Dragons
Team Picture 2013

Friday, May 30, 2014

APCA Dragons Home Work & Practice 3 - Please RSVP‏


HOME WORK!!!

First home work should be easy.
You all learned the proper way to paddle now. Top arm by your head, bottom arm straight, twist to face your partner, etc.

Here's the video reminder.
http://www.youtube.com/watch?v=j7lRbj3K8c4

Now, practice that form while sitting on your chair to the tune of Queen – We Will Rock You.
http://www.youtube.com/watch?v=XMLiqEqMQyQ

This song has nice slow beat and it’s about 2 minutes.
Every clap should be hitting the water.
It is slow enough to really twist and stretch out.

Practice your form for the entire song for both left and right side for total of 4 minutes.
Please let me know via Email, Facebook or comment on our blog by 5/30/14 5pm PT.



Our next (THIRD) practice for APCA DRAGONS is on 5/31/14

Our next practice will be on 5/31/14 so please let me know if you will be attending next practice since I’ll be using it to create boat roster. Also remember to come early and check-in so that you get credit for attendance.  Evite is sent so please respond ASAP.  http://www.evite.com/event/0371Z5TSFSIB34XJOEPD3JRLS2U4IA

If you have not attended first 2 basic sessions then please come out early to go over the basics before going on the water so please let me know to make an arrangement.

Please bring the signed waiver to YOUR first practice or fill out the online waiver (prefer method)

If you have not done the online safety exam then you must to that also.
Think of it as open book test.


Schedule for 5/31/14
10:00-10:20am - Check in
10:20-10:30am - Set up line up for boat
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up at the beach
11:00-12:00pm - On the water practice - Boat 3 & 4 & 5
12:00-12:30pm - Bring up boat and clean
12:30-12:45pm - Cool down stretch
12:45-3:00pm? - Team bonding time at K.C. Branaghan’s Irish Pub & Restaurant at 5734 E 2nd St, Long Beach, CA 90803

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

If you are receiving this email but should not or will not want to continue then let me know.

Thank you.
Thomas Yoo
APCA Dragon Boat Team
Mobile 949-874-8088
Office 714-247-0583
 
Asian Pacific Islanders for Professional and Community Advancement
Southern California Chapter

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