APCA Dragons

APCA Dragons
Team Picture 2013

Monday, May 20, 2013

First Practice Schedule for APCA DRAGONS on 5/25/13

Please bring the signed waiver to your first practice.
http://www.lbdragonboat.com/downloads/SCDBCWaiver2013v1.1.pdf

10:00-10:30am - Basic Dragon Boating
10:30-10:45am - Warm up stretch
10:45-11:00am - Gear up and line up
11:00-12:30pm - First on the water practice
12:30-12:45pm - Bring up boat and clean
12:45-01:00pm - Cool down stretch
01:00-02:00pm - Second on the water practice
02:00-02:15pm - Bring up boat and clean
02:15-02:30pm - Cool down stretch
02:30-02:45pm - Info session

Thank you.

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