APCA Dragons 7/19/14 Practice Seating

Hello Team,

Here's the seating for this Saturday practice.
You can also pick up your shirt this weekend

BOAT # 3
	Last Name	First Name	LEFT/RIGHT		Last Name	First Name	LEFT/RIGHT
1	Smetana	Susan	LEFT		Malcolm	Jacquelene	RIGHT
2	Calderon	Abril	LEFT		Springs	Lindsay	RIGHT
3	Dague	Jennifer	BOTH		Calhoun	Akilah	RIGHT
4	Hardy	Chris	BOTH		Bobo	Sam	RIGHT
5
6	Singleton	Michael	BOTH		Bush	James	RIGHT
7	Van Winkle	Todd	LEFT (RIGHT)		La	Nathan	RIGHT
8	Meza	Martin	LEFT		Felix	Crystal	RIGHT
9	Richardson	Teresa	LEFT		Gravell	Paul	RIGHT
10
BOAT # 8
	Last Name	First Name	LEFT/RIGHT		Last Name	First Name	LEFT/RIGHT
1	Andrews	Rebecca	LEFT		Springs	Niccole	BOTH
2	Chusivaratn	Thawatchai	BOTH		Duong	Roger	BOTH
3	Kempton	Bob	LEFT (RIGHT)		Cruz	Joy	RIGHT
4	Aragon-Puerto	Jaime	LEFT		Chung	Nancy	RIGHT
5
6	Bland	Angela	LEFT		Ford	Jeff	RIGHT
7	Arceo	Carmen	LEFT		Pintor	Dennis	RIGHT
8	Lewis	Donna	LEFT		Sue	Anne	RIGHT
9	Cook	Myra	LEFT		Heim	Kim	RIGHT (LEFT)
10

Thomas Yoo

APCA Dragon Boat Team

Mobile 949-874-8088

Office 714-247-0583

 

Asian Pacific Islanders for Professional and Community Advancement

Southern California Chapter

APCA Dragons Last Practice

Hello Team,

This will be our last practice before the big race.
We will be practicing racing.  Be sure to focus on timing and rotation.

I found that high intensity interval workout seems to work best for dragon boat racing.
We will have meeting after the practice to go over the race logistics.

Please respond to EVITE by Tuesday 7/15/14 so that we can make the roster for the practice who will be on which boat.  This is VERY IMPORTANT!

If you have not done the online safety exam then you must to that also. Think of this as open book test.  This is a requirement to be able to race.
http://tiny.cc/scdbcfestivalsafetyexam

12:00-12:30pm - Sign-in and pick up team shirts
12:30-12:45pm - Warm-up
12:45-1:00pm - Get ready and line up at the boat
1:00-2:00pm - Race sets
2:00-2:20pm - Clean up boats
2:20-2:35pm - Stretch
2:35-3:00pm - Go over important items for the race
3:00-5:00pm - Team bonding?

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo
Captain/Coach/Dictator

APCA Dragons Practice Seating 7/12/14

Hello Team,

Here's the  tentative seating for this Saturday 7/12/14.


9:00am - Meet at the beach and check-in (Connie)
9:10-9:25am - Warm-up and line up at the beach (Niccole)
9:30-10:30am - On the Water (Zina)

		Last Name	First Name	LEFT/RIGHT		Last Name	First Name	LEFT/RIGHT
1		Andrews	Rebecca	LEFT		Springs	Niccole	BOTH
2		Duong	Roger	BOTH		Beadle	Connie	RIGHT
3		Carnicom	Danielle	LEFT		Weatherman	Hunter	RIGHT
4		Dague	Jennifer	BOTH		Bush	James	RIGHT
5		Kempton	Bob	LEFT (RIGHT)		Chusivaratn	Thawatchai	BOTH
6		Hardy	Chris	BOTH		Cruz	Joy	RIGHT
7		Black	James	BOTH		Ford	Jeff	RIGHT
8		Bland	Angela	LEFT		Chung	Nancy	RIGHT
9		Arceo	Carmen	LEFT		Pintor	Dennis	RIGHT
10		Lewis	Donna	LEFT		Heim	Kim	RIGHT (LEFT)

10:30am - Meet at the beach and check-in (Connie)
10:40-10:55am - Warm-up and line up at the beach (Thomas)
11:00am-12:00pm - On the Water (Zina)
*** 3-4 morning team can join also since we have space

		Last Name	First Name	LEFT/RIGHT		Last Name	First Name	LEFT/RIGHT
1		Smetana	Susan	LEFT		Malcolm	Jacquelene	RIGHT
2		Kirschner	Sandy	LEFT		Springs	Lindsay	RIGHT
3		Calderon	Abril	LEFT		Calhoun	Akilah	RIGHT
4		Singleton	Michael	BOTH		Bobo	Sam	RIGHT
5		Van Winkle	Todd	LEFT (RIGHT)		Gravell	Paul	RIGHT
6		Aragon-Puerto	Jaime	LEFT		Wooten	Harry	RIGHT
7		Cook	Myra	LEFT		La	Nathan	RIGHT
8		Richardson	Teresa	LEFT		Felix	Crystal	RIGHT
9		Yoo	Thomas	BOTH
10

See you out there!

Thomas Yoo

APCA Dragon Boat Team

Mobile 949-874-8088

Office 714-247-0583

 

Asian Pacific Islanders for Professional and Community Advancement

Southern California Chapter

APCA Dragons - Please complete missing info

Hello Team,

For some reason we show few Waivers missing and lot of Safety Test missing.
If it show INCOMPLETE then there must be something missing on the Waivers and/or Safety Test.

Please check your name and make sure to complete that's missing.

Online Waiver
(ICEA & SCDBC Release, Waiver of Liability and Assumption of Risk)

Online Safety Test
http://tiny.cc/scdbcfestivalsafetyexam

This is a requirement and needs to be done right away.

Thank you.

FName	LName	Waiver Status	Safety Test
Abril	Calderon	Pass	INCOMPLETE
Akilah	Calhoun	Pass	INCOMPLETE
Angela	Bland	Pass	INCOMPLETE
Anne	Sue	Pass	INCOMPLETE
Armando	Rivera	Pass	INCOMPLETE
Bob	Kempton	Pass	Pass
Brian	Fujita	Pass	INCOMPLETE
Bridget	Weatherman	Pass	INCOMPLETE
Carmen	Arceo	Pass	INCOMPLETE
Chris	Hardy	Pass	INCOMPLETE
Connie	Beadle	Pass	Pass
Crystal	Felix	Pass	INCOMPLETE
Danielle	Carnicom	Pass	INCOMPLETE
Dennis	Pintor	Pass	INCOMPLETE
Donna	Lewis	Pass	Pass
Harry	Wooten	INCOMPLETE	INCOMPLETE
Jacquelene	Malcolm	Pass	INCOMPLETE
Jaime	Aragon-Puerto	Pass	INCOMPLETE
James	Black	Pass	INCOMPLETE
James	Bush	Pass	Pass
Jeff	Ford	Pass	Pass
Jennifer	Dague	Pass	INCOMPLETE
Joy	Cruz	Pass	Pass
Kimberli	Heim	Pass	Pass
Lindsay	Springs	Pass	Pass
Martin	Meza	Pass	INCOMPLETE
Michael	Singleton	Pass	INCOMPLETE
Myra	Cook	Pass	INCOMPLETE
Nancy	Chung	Pass	INCOMPLETE
Nathan	La	Pass	Pass
Niccole	Springs	Pass	Pass
Paul	Gravell	INCOMPLETE	INCOMPLETE
Rebecca	Andrews	Pass	INCOMPLETE
Robin	Dodson	Pass	INCOMPLETE
Roger	Duong	Pass	Pass
Sam	Bobo	Pass	INCOMPLETE
Sandy	Kirschner	INCOMPLETE	INCOMPLETE
Susan	Smetana	Pass	INCOMPLETE
Teresa	Richardson	Pass	INCOMPLETE
Thawatchai	Chusivaratn	Pass	Pass
Todd	Van Winkle	Pass	Pass
Tony	Arzio	Pass	INCOMPLETE

AT&T APCA Dragons Practice 6

Hello Team,

Thank you for those who attended the fifth session of our practice.

We had nice practice with the starts.

Our next practice will be more start and race sets so get your cardio exercises done and also my home work.

We will be dividing up the teams in two separate times 8:30am-10:30am or 10:00am-12:30pm practice.

Please respond to EVITE by Monday 7/7/14 so that we can make the roster for the practice who will be on which time slot.  If you have very specific need to be on certain time then please let me know via email.

If you have not done the online safety exam then you must to that also. Think of this as open book test.

http://tiny.cc/scdbcfestivalsafetyexam

Schedule for 7/12/14 TBD

Please contact me if you have any questions and look for latest info in our blog http://apcadragons.blogspot.com, Facebook: APCA Dragons and on Twitter: APCA_Dragons.

Thomas Yoo

Captain/Coach/Dictator